what-is-karma-yoga-life
13 Jun. 2020
What is Karma Yoga Life?

Slow life should be adopted in this fast-moving mad world. Lets we think about how to develop a slow life and healthy life. We remembered the old words saying “SLOW AND STEADY”....

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the-art-of-slow-life
13 Jun. 2020
Yogic Life: The Art of Slow Life

Slow life should be adopted in this fast-moving mad world. Lets we think about how to develop a slow life and healthy life. We remembered the old words saying “SLOW AND STEADY”....

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shavasana-for-stress-management
01 Jun. 2020
Shavasana for Stress Management

Remember to relax the students at the beginning, end and during the Asanas as well. It is important for the students to relax for 5 – 10 minutes at the beginning of the class. Begin each class with at least 5 minutes of Savasana...

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why-we-crave-for-junk-food
19 May. 2020
Why we crave for junk food?

The digestive system is one of the most important systems in our body. It converts the food we take into the energy and provide nutrition for the whole body which essential for our survival and to be healthy lifestyle and not just for living.

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respiratory-system-facts-function-and-diseases
28 Apr. 2020
Respiratory System: Facts, Function and Diseases

In simple definition, the respiratory systems allows us breathing. Yes, without breathing we will die in 3 minutes. When we inhale, the air is going into the nose, passes through the mouth and finally enters the lungs.

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my-200-hour-yoga-ttc-in-rishikesh-austin-michael-drake
28 Apr. 2020
My 200 hour Yoga TTC in Rishikesh Austin Michael Drake

Hello traveler of the World! I want to dedicate the following text to one, if not THE most beautiful teaching that my experience around the Globe brought me...

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yoga-for-depression-in-young-human
11 Apr. 2020
Yoga for Depression in Young Human

Nowadays, statistics show an increasing number of people suffering from anxiety and depression. Furthermore, it reaches younger and younger adults. Why is modern western civilization...

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how-yoga-can-reduce-symptoms-of-anxiety
10 Apr. 2020
How Yoga can reduce Symptoms of Anxiety

Anxiety is a sensation created by the translation of the information in the brain. The reason anxiety is felt comes from information that is processed by thinking in a specific pattern...

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yoga-for-corporation-and-office-workers
10 Mar. 2020
Yoga for corporation and office workers

Take some motivation with you! Its time to enjoy the benefits of yoga in your professional environment, and more specifically office work, where you can now easily and daily apply yoga...

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how-yoga-improves-memory
21 Feb. 2020
How Yoga Improves Memory

As life expectancy continues to increase, older population quality of life is receiving more attention. Ageing process goes along with abilities, such as struggling with everyday tasks, memory loss, difficulty with words or numbers, or...

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what-are-the-7-chakras-a-beginners-guide-to-awakening-your-seven-chakras
24 Nov. 2019
What Are the 7 Chakras?: A Beginner’s Guide To Awakening Your Seven Chakras

Chakras a physic centre of the body that are active all the time. It describes specific energy locations in the body/mind/spirit. These places where finer energy infuses matter contain the keys to our physical, mental and spiritual wellbeing...

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Why Choose Om Shanti Om for 200 hours Yoga Training Course in India?
12 Oct. 2019
Why Choose Om Shanti Om for 200 hours Yoga Training Course in India?

Om Shanti Om Yoga Ashram located in Yoga Capital, Rishikesh, India, is one of the classical and oldest Yoga School in this World Capital of Yoga. This Yoga Ashram organizing Yoga Courses for the last 10 years from short term course to advance levels such as 100 hours, 200 hours, 300 hours and 500 hours.

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how-our-digestive-system-works.html
09 Sep. 2019
How our digestive system works

The digestive system is one of the most important systems in our body. It converts the food we take into the energy and provide nutrition for the whole body. Digestion starts in the mouth (chewing) and ends with the whole body. Digestion starts in the mouth (chewing) and ends with the anus (evacuating waste)...

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baddha-padmasana-benefits-adjustment-and-cautions
01 Jul. 2019
Baddha Padmasana (Lotus Posture) Benefits, Adjustment & Cautions

This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel.

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savasana-benefits-adjustment-and-cautions
12 Feb. 2019
Savasana (CORPSE POSE) – Benefits, Adjustment & Cautions

Remember to relax the students at the beginning, end and during the Asanas as well. It is important for the students to relax for 5 – 10 minutes at the beginning of the class. Begin each class with at least 5 minutes of Savasana...

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gomukhasana-asana-benefits-adjustment-and-cautions
10 Mar. 2019
Gomukhasana (Cow Head Posture) – Benefits, Adjustment & Cautions

Sit on the ground with the left leg bent so that the heel touches the anus. The right leg also should be bent so that the right heel touches the left buttock. Care should be taken that the left foot remains straight touching the ground and the toes...

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kunjapuri-temple-spiritual-sunrise-view-tour
01 Jan. 2019
Kunjapuri Temple - A Spiritual Sunrise View Tour

Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devaprayag (Confluence of 2 river...

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