Yoga Nidra is an ancient technique of self-exploration of inner growth through deep relaxation. The powerful self-hypnosis guides you deeper into your unconscious and helps to process unresolved emotions.
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It is best to begin all sessions of yoga asanas with the Surya Namaskar. It is an excellent general warm up exercises. Surya Namaskar consists of 24 different spinal positions. The Sun Salutation gives a varied range of vertebral movements to the spine and also promotes flexibility in the limbs of the body.
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Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.
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Throughout the ages, yoga masters who wanted to share their blissful way of living have run into many challenges. As humanity has progressed, so have the levels of stress and deviations from our natural way of living. Hence, yoga masters have invented new systems of yoga to attempt to counteract these. As yoga has developed throughout the ages, it has become increasingly diverse. However, it’s important to keep in mind the end goals of each are all the same: a blissful, meditative life
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THE KOSHAS ARE LAYERS, OR SHEATHS, THAT MOVE FROM THE OUTERMOST LAYER OF SKIN TO THE DEEP SPIRITUAL CORE. THE KOSHAS PROVIDE A FRAMEWORK FOR CONCEPTUALIZING OURSELVES – YOU CAN USE KOSHAS AS POINTS OF REFERENCE FOR SELF-AWARENESS AND EXPLORATION, ALWAYS STARTING FROM THE OUTERMOST THEN TRAVELLING INWARD.
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The eight steps of ASHTANGA YOGA This is the whole science of yoga in one sentence, in one seed. Many things are implied. First, understand the exact meaning of each step. And remember, Patanjali calls them steps and limbs - both. They are both.
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Taking on the role of being a yoga teacher is a beautiful path in life. Traditionally, yoga was only taught directly from teacher to student. Preparing yourself to hold space for others is a significant responsibility, and requires sincere dedication.
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The importance of a teacher cannot be overemphasized. The teacher plays an important role in guiding the student. the teacher can share his or her experience to help you to avoid mistakes, pitfalls, and dead-end.
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Slow life should be adopted in this fast-moving mad world. Lets we think about how to develop a slow life and healthy life. We remembered the old words saying “SLOW AND STEADY”....
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Slow life should be adopted in this fast-moving mad world. Lets we think about how to develop a slow life and healthy life. We remembered the old words saying “SLOW AND STEADY”....
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Remember to relax the students at the beginning, end and during the Asanas as well. It is important for the students to relax for 5 – 10 minutes at the beginning of the class. Begin each class with at least 5 minutes of Savasana...
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The digestive system is one of the most important systems in our body. It converts the food we take into the energy and provide nutrition for the whole body which essential for our survival and to be healthy lifestyle and not just for living.
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In simple definition, the respiratory systems allows us breathing. Yes, without breathing we will die in 3 minutes. When we inhale, the air is going into the nose, passes through the mouth and finally enters the lungs.
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Hello traveler of the World! I want to dedicate the following text to one, if not THE most beautiful teaching that my experience around the Globe brought me...
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Nowadays, statistics show an increasing number of people suffering from anxiety and depression. Furthermore, it reaches younger and younger adults. Why is modern western civilization...
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Anxiety is a sensation created by the translation of the information in the brain. The reason anxiety is felt comes from information that is processed by thinking in a specific pattern...
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Take some motivation with you! Its time to enjoy the benefits of yoga in your professional environment, and more specifically office work, where you can now easily and daily apply yoga...
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As life expectancy continues to increase, older population quality of life is receiving more attention. Ageing process goes along with abilities, such as struggling with everyday tasks, memory loss, difficulty with words or numbers, or...
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Chakras a physic centre of the body that are active all the time. It describes specific energy locations in the body/mind/spirit. These places where finer energy infuses matter contain the keys to our physical, mental and spiritual wellbeing...
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Om Shanti Om Yoga School located in Yoga Capital, Rishikesh, India, is one of the classical and oldest Yoga School in this World Capital of Yoga. This Yoga School organizing Yoga Courses for the last 10 years from short term course to advance levels such as 100 hours, 200 hours, 300 hours and 500 hours.
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The digestive system is one of the most important systems in our body. It converts the food we take into the energy and provide nutrition for the whole body. Digestion starts in the mouth (chewing) and ends with the whole body. Digestion starts in the mouth (chewing) and ends with the anus (evacuating waste)...
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This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel.
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Remember to relax the students at the beginning, end and during the Asanas as well. It is important for the students to relax for 5 – 10 minutes at the beginning of the class. Begin each class with at least 5 minutes of Savasana...
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Sit on the ground with the left leg bent so that the heel touches the anus. The right leg also should be bent so that the right heel touches the left buttock. Care should be taken that the left foot remains straight touching the ground and the toes...
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Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devaprayag (Confluence of 2 river...
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