10 Mar. 2020
Yoga for corporation and office workers

Take some motivation with you! Its time to enjoy the benefits of yoga in your professional environment, and more specifically office work, where you can now easily and daily apply yoga...

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21 Feb. 2020
How Yoga Improves Memory

As life expectancy continues to increase, older population quality of life is receiving more attention. Ageing process goes along with abilities, such as struggling with everyday tasks, memory loss, difficulty with words or numbers, or...

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24 Nov. 2019
What Are the 7 Chakras?: A Beginner’s Guide To Awakening Your Seven Chakras

Chakras a physic centre of the body that are active all the time. It describes specific energy locations in the body/mind/spirit. These places where finer energy infuses matter contain the keys to our physical, mental and spiritual wellbeing...

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Why Choose Om Shanti Om for 200 hours Yoga Training Course in India?
12 Oct. 2019
Why Choose Om Shanti Om for 200 hours Yoga Training Course in India?

Om Shanti Om Yoga Ashram located in Yoga Capital, Rishikesh, India, is one of the classical and oldest Yoga School in this World Capital of Yoga. This Yoga Ashram organizing Yoga Courses for the last 10 years from short term course to advance levels such as 100 hours, 200 hours, 300 hours and 500 hours.

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09 Sep. 2019
How our digestive system works

The digestive system is one of the most important systems in our body. It converts the food we take into the energy and provide nutrition for the whole body. Digestion starts in the mouth (chewing) and ends with the whole body. Digestion starts in the mouth (chewing) and ends with the anus (evacuating waste)...

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01 Jul. 2019
Baddha Padmasana (Lotus Posture) Benefits, Adjustment & Cautions

This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel.

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12 Feb. 2019
Savasana (CORPSE POSE) – Benefits, Adjustment & Cautions

Remember to relax the students at the beginning, end and during the Asanas as well. It is important for the students to relax for 5 – 10 minutes at the beginning of the class. Begin each class with at least 5 minutes of Savasana...

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10 Mar. 2019
Gomukhasana (Cow Head Posture) – Benefits, Adjustment & Cautions

Sit on the ground with the left leg bent so that the heel touches the anus. The right leg also should be bent so that the right heel touches the left buttock. Care should be taken that the left foot remains straight touching the ground and the toes...

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01 Jan. 2019
Kunjapuri Temple - A Spiritual Sunrise View Tour

Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devaprayag (Confluence of 2 river...

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