7 Days Self Yoga Sadhana in Rishikesh, India

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A Unique Yoga Lifestyle Experience
“This is Om Shanti Om Yoga Ashram...
The way... a celebration of life each moment...by Self Yoga Sadhana!”

The goal of Yoga Sadhana is to attain some level of spiritual realization, liberation, knowing he purpose of life.
This mind healing 7 Days Self Yoga Sadhana with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in Self Sadhana and Dharana finding sereneity of mind and re-discover the purpose of our birth while let you live your life as you desire. Sadhana helps to motivate to become a better individual each day.
The 7 Days Self Yoga Sadhana is very unique - the combination of practicing, learning, writing, seeing, laughing, vipassna, sharing, meditating and understanding our inner self happiness.
This Yoga Sadhana organized in a session in which students practice sadhana with yoga, pranayama, meditation, satsang, chanting, karma yoga, staying in silence helps to let go ego, personal agendas, attachments and cultivate devotion , discipline to pursue the goal of life.
Jobs filled your pocket ... self yoga sadhana filled your soul!


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Benefits of 7 Days Self Yoga Sadhana

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Physical and mental cleansing and the growth of inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India. Yoga maintains our body. Yoga frees our body from intoxicating self mental and environmental pollution. Yoga helps us boost our self-confidence that absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life. Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self. Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world enaware of your own inner peace and stability.


Finding Relaxation

To be away from your home, finding relaxation and peace of mind from hustle and bustle of hectic life

Spiritual land

Rishikesh is a spiritual & tranquilizing land located far from the roaring busy city life

Yoga

Practicing Yoga Asana to improve flexibility of body & mind, energizing & healthful life

Pranayama

helps to open the blockage of nervous system releasing confused mind, stressful life, depression, anxiety, fear & tension

Meditation

helps for self-understanding, self-awareness, self-realization and uncovering inner happiness

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7 Days Self Yoga Sadhana Course: What is Included

Course: Fee $500 USD (With Food & Accomodation)

  • yoga-in-rishikesh Free pick-up (Dehradun Airport to Ashram) Only
  • yoga-in-rishikesh Ashram based Accommodation with attached bathroom
  • yoga-in-rishikesh 7 Nights Accommodation stay
  • yoga-in-rishikesh 7 Days meals provided
  • yoga-in-rishikesh Indian Vegetarian meals per day
  • yoga-in-rishikesh Daily refreshing morning Ayurvedic tea
  • yoga-in-rishikesh 24 hours filtered drinking water
  • yoga-in-rishikesh 24 hours wi-fi connectivity
  • yoga-in-rishikesh Daily Hatha Yoga Classes
  • yoga-in-rishikesh Daily Pranayama & Meditation Classes
  • yoga-in-rishikesh Daily morning Pooja and Chanting

7 Days Self Yoga Sadhana Course in Rishikesh, India: Upcoming Course Date


Course Date Course Fees
(Only Cousre)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
Registration
5 Days Sadhna - - 220 USD
3 Days Sadhna - - 130 USD

Food (100% Indian Vegetarian Food)

Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cooking. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

Accommodation (Ashram Based Living & Study)

We provide spacious Accommodations with stunning mountain, river views and furnished with comfortable beds, cupboards, hot-water bathAccommodations, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All Accommodations are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.

Spirituality Awakening

We would never miss giving students a special Pooja (prayer) with offering flower and light to Holy River Mother Ganges for the good blessing for the students, removing the bad energies, giving peace of mind, removing the sorrows and always to stay happy and healthy. It is the most important treasure in life... During the Retreat, students are taught some important ‘Mantras Chanting’ which can give them happiness and remove sickness as well. End of the course Yoga Retreat, students will be entertained with an amazing Indian Classical Keertan. On the last day - closing ceremony prayer will be performed with chanting and certificate will be given.