Yoga Teacher Training Course in Rishikesh, India

Early to bed and early to rise, keep your body and mind healthy and wise as well as cultivating yogic discipline. Wake up early, with taking shower, Self-kriya, Jal-Neti and later morning ginger lemon tea is served to provide energy for the day!

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the brunch (breakfast & lunch) with delicious Indian style meals with daily fruits, cereals, breads, and Indian breakfast as well. Indian vegetarian meals from our kitchen, with rice, local vegetables, lentils, salads.

Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.

Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.

Organic herbal tea is served from our own farm, along with some light snacks as refreshment to boost energy to continue for next class. :).

Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.

The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify, refreshed and more energized.

Indian traditional food served with chapati, dal, local veges and to avoid boredom of same cuisine,we will occasionally add Italian, Chinese food in the menu.

Students may take a walk, or own leisure time after dinner and however please back to room by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.