100 Hour Yoga Teacher Training in Rishikesh, India

If you have found yourself on a slightly tighter time schedule in India, then at Om Shanti Om Yoga Ashram, we offer a 100-hour Yoga teacher training course in Rishikesh, India. This consists of 14 days and 14 nights, here in our homely School. This 100-hour Yoga Teacher Training course will see you through the complete first half of the 200 hour Yoga Teacher Training program. This course will ensure that you are taken through all of the asanas from the Hatha style of Yoga. It will give you a holistic style of exercise, different from that of conventional forms of exercise, creating awareness, concentration, relaxation, and peace within. The 200-hour Yoga Teacher Training course is perfect for beginners, building a solid foundation in traditional yoga practices. The 300 hour Yoga Teacher Training course is an advanced program that refines your skills and introduces new techniques. The 500 hour Yoga TTC Program combines both levels, transforming you into a confident and professionalcertified yoga instructor.

This will build you a firm foundation of understanding and knowledge including, mainly:

• Yoga philosophy (Darshana) - This essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
• Dhyana (meditation) - By practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
• Pranayama - Ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
• Mantra Chanting - Each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
• Hatha, Vinyasa Yoga - An in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
• Ashtanga, Vinyasa Yoga - This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper advance Yogic practice. Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation.

Ideal for Beginners- This course is particularly tailored for beginners in yoga or teaching. It has a structured curriculum that progressively introduces fundamental concepts.

Comprehensive Learning- The program includes different important aspects of yoga:

• Anatomy: Knowledge of the mechanics of the body to practice and teach yoga safely.
• Philosophy: Study of the spiritual and historical context of yoga.
• Pranayama: Breath control methods that improve well-being.
• Meditation: Methods to cultivate mindfulness and mental clarity.
• Asanas: Physical postures that are the foundation of yoga practice.
• Mantras: Sacred words or chants utilized for concentration and spiritual development.

Authentic Teachings- Training is given by qualified yoga teachers in Rishikesh, popularly referred to as the "Yoga Capital of the World." Learners are instructed by teachers deeply grounded in traditional yogic practices.

Flexible Completion- If students want to take a full 200-hour certification, they can do the additional 100 hours within one year. This provides flexibility for those who cannot take the full 200 hour course all at once.

Certification- Upon finishing the course, students are awarded a 100 hour Yoga Teacher Training Certification. This certification is a stepping stone to further advanced yoga training.