If you have found yourself on a slightly tighter time schedule in India, then at Om Shanti Om Yoga School, we offer a 100-hour Yoga teacher training course in Rishikesh, India. This consists of 14 days and 14 nights, here in our homely School.
This 100-hour Yoga Teacher Training course will see you through the complete first half of the 200-hour Yoga Teacher Training program.
This 100-hour Yoga Teacher Training course will ensure you are taken through all of the asanas from the Hatha style of yoga, leading towards some Ashtanga vinyasa. It will give you a holistic style of exercise, different from that of conventional forms of exercise, creating awareness, concentration, relaxation, and peace within.
This will build you a firm foundation of understanding and knowledge including, mainly:
Rest assured that this course is not only for those who wish to begin their path of becoming a yoga teacher or instructor. It is also for those who are keen to deepen their passion and understanding of yoga and also better their practice for personal progression. Regardless of your intentions, it will ensure you have your key and most basic postures and knowledge rooted within your mind and body. On completion of this course, you will be feeling enlightened, energized and focused, ready to take on the next chapter of your yoga journey.
On successfully completing this 100 hour Yoga Teacher Training course, it will go towards the certified 200 Hour Yoga Teacher Training Course which we also offer at Om Shanti Om School as a follow on from the first 100 hours. This opportunity stands if you return to complete the second 100 hours of the course within a year of the first.
To clarify, this course will raise your awareness of Yoga as not only a form of exercise, but as a disciplined way of daily life. Also, it will build a foundational understanding of the range and depth of Yogic principles with some of the top teachers and philosophers in Rishikesh. Your time with us at the School/your home will be an enjoyable one, not to be forgotten. You will be treated like family by all of us here at the School with positive and inspirational energy.
We will provide you residential yogic practice and an opportunity to become RYT-200 (Registered Yoga Teacher with Yoga Alliance USA). Yoga is the science of proper living and as such is intended to be incorporated in daily life. Yoga is the conventional culture of the Hindu religion. The word yoga originates from the Sanskrit word yuj, which means the union of the individual consciousness and soul with the universal consciousness or spirit. Some people choose yoga because it helps them in their career or profession. For other, yoga is just an exercise, a way of keeping the body fit, leading a healthy life, doing sports or even a holiday or vacation. But some may even search yoga with a lot of questions in mind. The real learners are those who research the divinity of yoga, encountering self-finding liberation and changing the destination of their life.
|Course Date||Course Fees|
(Only Yoga Course)
(With Food 2 Meals)
(With 2 Meals Food & Accommodation)
|1st Feb to 14th Feb 2021||300 USD||400 USD||700 - 1000 USD|
|1st Mar to 14th Mar 2021||300 USD||400 USD||700 - 1000 USD|
|5th Sep to 18th Sep 2021||300 USD||400 USD||700 - 1000 USD|
|3rd Oct to 16th Oct 2021||300 USD||400 USD||700 - 1000 USD|
|7th Nov to 20 Nov 2021||300 USD||400 USD||700 - 1000 USD|
|5th Dec to 18th Dec 2021||300 USD||400 USD||700 - 1000 USD|
Note: - The TTC Course with Food and Accommodation package range from 700 - 1000 USD depending on the choice of your Room facility
"The Course is Well Designed for Beginners in Yogic Field."
Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.
Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.
Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.
Kriyas (Shatkarmas) : Kriya means cleansing as we clean our outer body like that we have a certain technique. In our 200-hour yoga teacher training course where we will teach you how to clean the inner body.
Mudras & Bandhas : In our 100 Hour Yoga Teacher Training course we will teach you how to balance pranic energy and through the certain mudras (Gesture) and Bandha (Lock) will help you to elevate energy through Chakra to open our energy centers.
Yogic Philosophy : In Yoga philosophy, we teach the Vadic culture of India and the history of yoga. In traditional Hatha yoga, we cover Patanjali's yoga sutra and Hatha yoga pradeepika which is essential for the student to go deep understanding.
Anatomy: Yoga Anatomy physiology will help you to understand different parts of our body like muscles, skeletons, nervous system, and respiratory system, etc. Which is essential for yoga students to know about their physical structure to understand deeply.
Teaching Techniques and Allignment: In our 100 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology. Each student will have to take there classes end of the course.
Ayurveda: A well educated or experienced Ayurveda doctor from Yoga Vedanta Trust will teach you the basic concepts of Ayurveda for the better lifestyle.
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For Your Own Sightseeing
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.