200 Hour Yoga Teacher Training In Rishikesh, India

200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. At Om Shanti Om Yoga School, we offer a 200-hour training course. This consists of four weeks, here in our homely School.
This 200-hour course will cover an extensive amount of learning across the whole spectrum of the yogic way of life. It will teach you the root principles of ancient yoga traditions. This 200 hours of academic teaching and physical practice is an essential approved certification by the Yoga Alliance, enabling you to confidently and correctly teach yoga practice wherever you may be in the world. As well as being the perfect fit for someone wanting to be a yoga teacher, this course also is suited for any individual with a serious interest and desire to understand the diverse layers of yoga for personal reasons.
You will be given personal and individual attention during classes with your teachers being available after teaching for any questions you may have to do with your Yoga teacher training journey. This 200 hour course wiIl give you a holistic style of exercise, different from that of conventional approach towards exercise, creating awareness, concentration, relaxation and peace within. It will integrate the physical, mental and spiritual elements of yoga which has been proven to enhance both a content state of mind and a healthy, fully functional body.

Most of the time spent on this course will cover these core areas:

• Yoga philosophy (Darshana) - this essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
• Dhyana (meditation) - by practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
• Pranayama - ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
• Mantra chanting - each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
• Hatha, Vinyasa Yoga - an in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
• Ashtanga, Vinyasa Yoga - This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper advance Yogic practice. Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation.
• Yin Yoga - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner self.
• Restorative Yoga - Restorative Yoga is the practice of particular asanas, in which each asana held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, wall in order to relax the body and remove stress.
• Sukshma Vyayama -Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.
• Laughter Yoga -Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.
• Physiology & Anatomy (Sarir Vijnan) - Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
• Teaching practice and methodology - You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.

The timetable everyday is full of the varied topics studied. Classes will start at 5:30/6am daily, and will continue throughout the day until dinner at 6:45/7pm. There will be adequate breaks along the way giving you time to absorb all of the knowledge and information presented to you by your teachers.

Embarking on this course will steer you in the direction of a well balanced life, leaving all materialistic cravings behind. Equipped with practical teachings of both yogic and spiritual sciences, this 200 hour teacher training course will further your path towards enlightenment. The holistic, well-rounded approach to yoga will leave you feeling energised and focused, ready to take on the next chapter of your yoga journey.

At Om Shanti Om Yoga School we are committed to giving you authentic teachings of traditional yoga within your 200 hours teacher training to ensure you enhance and improve your knowledge and skills to become an inspiring yoga teacher!

• Best and affordable 200 Hours Yoga Teacher Training Course at Om Shanti Om Yoga School in Rishikesh, India
• Our 200 Hour Yoga Teacher Training Course is just a 25 days course.
• This 25 days of yoga course, you will cover both theoretical and practical knowledge.
• This yoga teacher training course covers all the important aspects of Hatha, Ashtanga and Vinyasa flow yoga
• You will aware of the lifestyle to the real yogis in these 25 days of yoga course
• If you have already done this 200 hours yoga course then this is the best to keep practicing.
• If you are a newbie or newcomer in the yoga field, then this yoga teacher training course is best for you.

200 HOUR YOGA TEACHER TRAINING RISHIKESH - SYLLABUS

Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.

• SITTING / MEDITATIVE POSTURES
• Padmasana
• Sukhasana
• Vajrasana
• Bhadrasana
• Swastikasana
• STANDING POSTURES
• Tadasana
• Triyaka Tadasana
• Kati Chakrasana
• Trikonasana
• Utkatasana
• BALANCING POSTURES
• Natrajasana
• Garudasana
• Uttitha Hasta Padangusthasana
• Pada Angushthasana
• Vriskshasana
• Vatayanasana
• Eka Padasana

• INVERTED POSTURES
• Sirsasana
• Sarvangasana
• Padma Sarvangasana
• Oordhwa Padmasana
• Moordhasana
• Salamba Sirshasana
• TWISTING POSTURES
• Ardha Matyendrasana
• Astavakrasana
• Shava Udarakarshanasana
• Supta Udarakarshanasana
• Meru Wakrasana
• FORWARD BEND POSTURES
• Janu Shirshasana
• Paschimottasana
• Pada Prasar Paschimottanasana
• Ardha Padma Paschimottanasana
• Saithalyasana
• Padahastanasana

• BACK BEND POSTURES
• Chakrasana
• Dhanurasana
• Bhujangasana
• Gomukhasana
• Rajkapotasana
• Matsyasana
• Supta Vajrasana
• Ustrasana
• Setuasana
• DYNAMIC POSTURES
• Surya Namaskar
• Chandra Namaskar
• Pawanmuktasana
• Marjariasana
• Vyaghrasana
• Hanumanasana
• Vinyasa Flow Asanas Series
• FORWARD BEND POSTURES
More
Balasana
Savasana
Makarasana
Shashankasan
Supta Baddha Konasana
Supta Vajrasana

Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

• Introduction of Pranayama
• Natural Breating
• Abdominal Breathing
• Cavicular Breathing
• Thoracic Breathing

• Yogic Breathing
• Nadi Shodhana
• Bhastrika
• Kapalbhati

• Bhramari
• Shitali
• Shitkari
• Surya Bhedi
• Chandra Bhedi

Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

• Introduction of Meditation
• Chakra Meditation
• Yoga Nidra Meditation
• Osho Meditation

• Tratak (Candle) Meditation
• Soham Meditation
• Nad Brahma Meditation
• Kundalini Meditation

• Inner Light Meditation
• Mantra Chanting Meditation
• Prana Meditation

Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.

• Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
• Guru Mantra: By chanting this mantra we can enhance our knowledge.
• Mritunjaya Mantra: This mantra keeps us fit and healthy.
• Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
• Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
• Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
• Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
• Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
• Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
• Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
• Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

• Introduction of Yoga
• Yogic Philosophy I
• Yogic Philosophy II
• Description of Nadis
• Chakras
• Pancha Pranas (Five Vital Airs)
• Panch Kosha (Five Sheaths of Bodies)

• Panch Klesha (Five Causes of Pain)
• Patanjali Yoga Sutra Introduction
• Effect of the Yogi Practice
• Qualification of a Yogis
• Yog Sadhana (Place, Time, Food, Lifestyle)

• Nada Anusamdhana
• Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
• Chitta Vrtitti
• Hatha Yoga Pradipika
• Seven folds systems of Yoga

Mudra Practice Sessions: Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

• Introduction of Mudra
• Jnana Mudra
• Chin Mudra
• Yoni Mudra

• Ling Mudra
• Hridaya Mudra
• Shambhavi Mudra
• Prana Mudra

• Apana Mudra
• Yoga Mudra
• Ashwani Mudra
• Hridaya Mudra

Bandha Practice Sessions: It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.

• Introduction of Mudra
• Introduction of Bandha
• Moola Bandha

• Uddiyana Bandha
• Yoni Mudra

• Apana Mudra
• Ling Mudra
• Jalandhara Bandha
• Maha Bandha

Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.

• Om Mitraaya Namaha
• Om Ravaye Namaha
• Om Suryaya Namaha
• Om Bhaanave Namaha

• Om Khagaya Namaha
• Om Pooshne Namaha
• Om Hiranya Garbhaya Namaha
• Om Mareechaye Namaha

• Om Aadityaaya Namaha
• Om Savitre Namaha
• Om Arkaaya Namaha
• Om Bhaskaraya Namaha

Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

• Respiratory Systems
• Anatomy & Respiratory of Physiology System
• Effect of Yoga Practices & Physiology of Pranayama
• Digestive System
• The work of Digestive System in the body
• How Digestion Effect Yoga
• How Yoga Effect Digestive System

• Skeleton Systems (Part I)
• Anatomy & Biomechanics of Joints
• Endocrine System
• The works of the Glands in the body
• The Action of Hormones

• Cardiovascular Systems
• Structure & Physiology of Heart & Blood
• Vessels
• Blood Pressured & Effect of Yoga Practices
• Skeleton Systems (Part II)
• Safe Way of Adjustments & Modifications of Asanas

Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

• Introduction of Ayurveda
• Definition of Health
• 3 Doshas and Prakriti

• The Prakriti Analysis
• Daily & Seasonal Routine in Ayurveda
• Yogic Diet

• Ayurveda Nutrition
• Fasting
• Ayurveda Physiology and Kriyas

Shatkarmas Practice Sessions: Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.

• Introduction of Shatkarma
• Neti (Jala Neti & Sutra Neti)
• Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)

• Nauli
• Basti

• Kapalbhati
• Tratak
• Master Cleaning: Shankha Prakshalana

Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.

FOOD

• 2 meals a day (100% Veg & Organic)
• Herbal/Black Tea/Ayurvedic Tea
• Hot Water Available
• Indian style cooking
• Seasonal Vegetables Only
• On request dietary requirements

ACCOMMODATION

• Attached washroom
• Hot water
• Woolen blanket
• 24 Hrs. water & power
• Personal cupboard
• Wi-Fi connectivity

EASY TO ACCESS

• Cafe nearby
• Restaurant nearby
• Books & Stationery store
• River nearby
• Convenience/Grocery store nearby
• Cyber (Internet) Cafe nearby
• Tour & Travel agencies nearby

For Your Own Sightseeing

• Visiting Parmath Niketan Ashram
• Neer Gaddu Waterfall
• Kunjapuri Temple (Sunrise Trekking)
• River Rafting (Depends on Weather)
• Meditation at Vashistha Cave
• Ancient Beatles School (100 yrs old)
• Trayambkeshwar Temple Darshan
• Phool chatti waterfall
• Mountain Trekking/Jungle Walk

Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.

Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.

• 1. The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax).
• 2. Students are advised to obey the School’s rules and regulations throughout the stay in Course.
• 3. All fees paid are not refundable or transferable in any reason that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session.
• 4. Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga School for registration purposes.
• 5. The duration of the course is as referred to their course level such as 100 hours (14 days), 200 hours (25 days), 300 hours (30 days) or 500 hours (55 days).
• 6. During the 3rd week of the course students will be given assignment test and in the last week of the course, a written test as well as practical test.
• 7. On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with flowers and “Prasad”.
• 8. Students should not commit in any other activities during the course.
• 9. In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
• 10. The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday is free day).
• 11. Students should attend and be punctual to all classes as stated in the daily schedule program without fail unless if such unavoidable cases occur.
• 12. Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
• 13. Students should obey and follow the respective qualified teachers teaching and instruction for every subjects appointed by Om Shanti Om Yoga School without any obligations.
• 14. Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to room (respective accommodation) by 9.00pm.
• 15. Our Yoga School will not take any responsibility for any sort of injuries happened to the students due to yoga asana practice in or outside school during or after the course.