Amazing Shortest - 3 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Om Shanti Om Yoga Ashram offers best 3 days Yoga Retreat in Rishikesh, India the shortest break for anyone. These 3 days retreats break will gives some relaxation for own self away from stresses of your daily life. This 8 hours balanced programmed is designed to resume your energies and bring you peace of mind, with daily yoga sessions, meditation and pranayama. This 3 Days Exhilarating Yoga Retreat is very unique - the combination of indoor classes, excursions, Ayurvedic body Massage and Indian Vegetarian Food. Choose 3 Days Yoga retreat in India at Om Shanti Om, a Registered Yoga school Yoga Alliance USA, will give you the chance to realize yoga in the nature of its yoga origin Rishikesh. This Retreats organized as two-under one session in which students enjoy learning yoga for healthful body and mind while enjoying the excursions.
Physical and mental cleansing and cultivating inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India.
Yoga maintains our body. Yoga frees our body from intoxicating pollution. It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes "life energy" is absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.
Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self. Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world. Yogi Dinesh classes are enriching in spirit, body and mind. His Vinyasa Flow yoga asana style is mindful, dynamic, creative, uplifting and energizing as well as offering some demonstration, hands on assisting and plenty of variations to suit any level and more deeply aware of your own inner peace and stability. Try the Inspirational Yoga Classes with Yogi Dinesh
Course: Fee $240 USD (With Food & Accomodation)
While physical and theory exercise balancing the body and mind, students will also enjoy the Retreat in this foothill of Himalaya the Holy place in Rishikesh, India. Rishikesh is known as ‘Capital of Yoga’ in India. There many places for the students for exploring their knowledge by their own experiment and experience. There are many historical places, spiritual places and tranquilizing places which are always naturally Panoramic in Rishikesh. Students will get more close to nature the best gift of God when they meditate before sunrise near the Holy ‘Ganga River’ and surrounded by mountain and greeneries. Such a peaceful environment and sight, near the ‘Ganga River’. The excursions, is exciting and relaxing such as Ancient Beatle Ashrams, Meditation Caves, Temples, Hilltops Sunrise, Water Fall, Adventurous River Rafting, Laughter Yoga, Osho Dancing, releasing, laughing and most of all togetherness
Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.
Students also will experience our Incredible Traditional Ayurvedic Massage here that will bring complete relaxation externally and internally by physically, mentally and emotionally. Participants will experience a complete inner and outer peace by detuning from the world. Enjoy this Traditional Massage while pampering your selves ultimately. The massage will also enhance your inner beauty and healing to your body with the mix of herbs that we use very traditionally and authentically that will caress your skin and soothe your soul.
Diet also play vital role for healthful life. Students will also learn about the proper yogic diet from an Ayurveda class teach by the best Ayurvedic Doctor in the area. Participants will benefit about the knowledge of nutritional advice and proper dietary.
We would never miss giving students a special Pooja (prayer) with offering flower and light to Holy River Mother Ganges for the good blessing for the students, removing the bad energies, giving peace of mind, removing the sorrows and always to stay happy and healthy. It is the most important treasure in life... During the Retreat, students are taught some important ‘Mantras Chanting’ which can give them happiness and remove sickness as well. End of the course Yoga Retreat, students will be entertained with an amazing Indian Classical Keertan. On the last day - closing ceremony prayer will be performed with chanting and certificate will be given.