Get Fit & Balanced: Transform Your Body and Mind with Yoga

By Om Shanti Om Yoga Ashram

Yoga is our journey from non-self to self; it is a process of creating our upward journey with full awareness. It affects the whole body and mind when practised with certain tools and techniques. It is more tha a physical aspect, it is a spiritual and psychological travel of a soul. Various modern and classical texts about yoga present its different perspectives.

The classical yoga texts always mention Ashtanga Yoga and Hatha Yoga, and these two are best for self-realisation. They follow a step-wise guidance towards yoga. In the Bhagavat Gita, there are four methods of yoga: Bhakti Yoga, Karma Yoga, Jnana Yoga and Dhyana Yoga.

Can I Transform my Body with Yoga?

Any person can transform their body with the help of yogic techniques. Many diseases can be cured with the help of yogic techniques such as Pranayama and poses. They work on the core of the abdominal muscles to reduce abdominal fat and back fat. Yoga doesn’t motivate for hectic practices, it is releasing whether it is fat or emotions stored in the body.

Here is a brief idea of what you can expect from yogic workouts:

Increase the metabolic rate of the body and increase the digestion of food.
The Best method for stretching and toning the limbs of the body.
Pranayama helps in increasing the lung volume and oxygen in the body increased itself.
Poses like plank, downward-facing dog, and sun salutation are known for core workout and for releasing emotions.
The Shatkarma methods are clearing methods of the energy passage of the body.
Builds strength and flexibility in the muscles of a person.
Increase circulation of the blood and drainage of the lymphs in the venous circulation.
Better hormonal circulation in the blood and other parts of the body.
Detoxifies the body and is best for posture alignment.
Helps in Kundalini awakening and Chakra balance of the body.

How Does Yoga Transform Your Mind?

What is the concept of the body? Is it about the mind or about the body itself, and where healing started? This is the question that arises basically in the mind of every person when they embark on a yogic journey. According to Yoga philosophy, Chakras in the body are an information recording system; they also have emotions, imprints and knowledge from past lives. When yogic practices are performed regularly, they will release that information.

This release is in the form of Prarabdha Karma and unfolds the mystery of life in various ways. Some spiritual Guru claims that transformation in the material aspects of life is also possible with Yoga. It indicates it is true about the body and its connection with nature. Yoga is not only about poses, acupressure points, and manipulative therapies that also originated from this section. They are vast subjects of the healing sciences, thus a method of transformation.

Fit and Balanced Mind With Om Shanti Om Yoga

Om Shanti Om Yoga is the best yoga centre in Rishikesh, organising various courses and retreats. Here you will find the best instructors who are transforming the lives of people with their own yoga experience. We are providing accommodation in yoga courses and are certified by the US Yoga Alliance.

We are awakening people across the globe with the same yoga classes, and anyone can take courses to start their journey toward yoga. Here is the best that we can give you in this journey:

Accommodation facilities and tools during yoga practices.
A signified journey of yoga with our best instructors who are certified by the Yoga Alliance.
Guidance to start your own yoga career and various courses to help you in certification from the Yoga Alliance or a recognised body.
We will give a proper schedule to your body, and your circadian rhythm will be improved.
Introduction to various healing sciences of the traditional Indian system, to work on your body.
This journey will make a connection with your higher self.
We also cover basic knowledge of Ayurveda, body cleansing through Shatkarmas and sound healing methods.
You may heal your body and can instruct others after attending our course.
We will provide your full assistance to reach us and will also give courses that suit your time.

Related Post:- 200 Hours Ayurveda YTTC in Rishikesh

Closing Remarks

At Om Shanti Om, we are embarking on your journey towards yoga. You can also attend it for a career perspective. It was an honour for us if you transformed our lives with the provided courses in our centre. We are giving an equal amount of healing, instructions, and knowledge; it will glorify your yogic purpose.

You can transform your body and mind with the help of yoga. It cleans our whole system and releases emotions from the body. The importance of yoga can be observed in the three major classical texts: Shiva Samhita, Hatha Yoga Pradipika and Gheranda Samhita. You can contact us for more information regarding yoga courses.

Your Top Questions, Explained

Vikram Yoga, Aerial yoga and some other modern yoga methods burn more calories in comparison to traditional methods. Many of them are modified for this perspective. The traditional form of yoga gives steady results, but a proven method of meeting with the higher self helps in spiritual practices.

There are four types of yoga practices which are mentioned in the Bhagavat Gita: Karma yoga, Bhakti yoga, Jnana yoga and Dhyana yoga.

We can’t make a comparison between two different things, also gym is about losing weight or increasing muscles in the body. Yoga is releasing and transforming ourselves with proven techniques. If you have patience and want a connection from your body, you can try yoga; otherwise, to lose weight or for muscles, go to the gym.

Yoga with light stretches, like hatha yoga, is better for body shaping, as it makes a connection with the spine and helps in spiritual realisations too.