50-Hour Yoga Teacher Training in Rishikesh, India

There are various Yoga Teacher Training courses in Rishikesh, India. 50-hour yoga teacher training is one of the preferred choices for performers who want to be prepared in a few time. It is open for foreigners/ Europeans and Indians too. These training methods are a way to expand the Philosophy and practice of Yoga across lands.
It originated in India, and Gheranda Samhita is the ancient text for yoga and its Knowledge. Then it travels with master souls to different continents and spreads there in the form of art and daily practices. There are various methods of representing yoga, and these methods have different names.

Yoga Definition & Its Types

Yoga comes from the Sanskrit word “yuj”, which means to unite or to join. These words are not only about physical or body level, it is about energy and frequency. Yoga is both a philosophy and a practice. When it is seen in correlation with the anatomy and physiology of the body, it is given the name holistic science.

Types of Yoga

Based on the practices and philosophy behind the practice of Yoga, it has 10 types. Some of them are not directly related to the ancient Indian form; they were later expanded. The local arts in various countries are named accordingly, e.g. Yin Yoga. All types of Yoga have a single purpose, which is the alignment of body, mind, and spirit. Here are the types of yoga according to various formal and informal texts:

• Hatha Yoga - It is a slower pace yoga and good for beginners. It focuses on the physical pose and breathing practice of yoga, good for maintaining daily discipline.
• Raj Yoga - It is also practised according to the Astanga Yoga of ancient Yoga. It emphasises meditation and mind control with the help of poses and focusing on a single point. It is also known as the “Royal Path” to unite with ourselves.
• Bhakti Yoga - This is the path to god and does not involve physical practice; it is based on devotion to god and mantra chanting. Devotion towards the deity with all the heart is the only path to follow, based on the philosophy of Yoga.
• Karma Yoga - It encourages performing duty without attachment and a selfless act from the heart. It is also mentioned as the only path to salvation in the Bhagavad Gita (Ancient Veda of Hinduism).
• Jnana Yoga -It is based on the deep self-inquiry by putting up a question, and based on the path of knowledge. The path of wisdom and knowledge with which we can interrogate ourselves is known as Jnana Yoga.
• Kundalini Yoga - There are some dynamic practices along with mantra chanting and meditation, which are known for awakening Kundalini Shakti. It is believed that there is high energy in the form of a serpent present in the navel of every person. This energy could be awakened by Hatha Yoga and meditation.
• Vinyasa Yoga - There are some dynamic practices along with mantra chanting and meditation, which are known for awakening Kundalini Shakti. It is believed that there is high energy in the form of a serpent present in the navel of every person. This energy could be awakened by Hatha Yoga and meditation.
• Iyneagar Yoga - It is first empowered by BKS Iyengar and is associated with the alignment and precision in Yoga poses. It uses small tools like props and blocks during the practice of yoga.
• Ashtanga Yoga - A dynamic and physically engaging form of Yoga is mentioned in the Gheranda Samhita and ancient texts. It is also referred to as the eight limbs of yoga.
• Yin Yoga - It is slow in pace and targets the flexibility of the body. It targets the deep connective tissue of the body, which increases flexibility with increased practice.

It is one of the Short yoga courses in Rishikesh, with a short duration. Om Shanti Om is one of the best-recognised yoga centres. Giving Yoga instructors to the world and offering various courses in holistic science and meditation. This course is also a part of the self-awakening mission. We believe healing happens from the inside, with the creation of good thoughts and knowledge. With this perspective, we are offering a VIP environment to Yoga seekers, so that they learn how to keep themselves in a high vibration always.

The Short 50-hour Yoga TTC in Rishikesh have certain key features:

• Carefully designed courses by the higher yoga instructors.
• The course provides a foundation for those who want to build a professional career in Yoga
• Good for beginners and Intermediate practitioners.
• Affordable pricing options for all Yogis.
• Gain Yogic skills to lead your life towards daily yogic practices.

We are taking it from a wide perspective, and to know more about the healing and ancient techniques of yoga, you can access this course. It will not only lead you to the path, but it will also give you knowledge about the philosophy, practice and anatomy of yoga. We will offer these teachings during the course:

• Yoga philosophy is related to how the Yogic tradition flourished in India. History, philosophy (Darshana Shastra), culture and yogic tradition.
• The practice of meditation (Dhyana) is one of the eight limbs of yoga. With the help of meditation practice, you can coordinate your mind and body.
• Pranayama or Breathing practice is a disciplined way to increase the time of breathing so that it purifies the body and mind.
• Mudras & Bandhas: These are practised with Hatha yoga; it is a powerful manipulation of the physical body by practising hand gestures and locking various sphincters in the body.
• With the practice of different poses, mantra chanting in a proper way will be taught during the course. It will help in determining the whole practice.
• Hatha Yoga is the powerful practice of ancient yogic techniques, which will be taught during the course.
• Vinyasa Yoga: the practice of yoga with breathing coordination is also a part of learning during the whole course.
• Ashtanga Yoga: Practice of the eight limbs of Yoga with a series of disciplines.
• Shatkarma is a part of Ashtanga yoga, which involves physical cleansing of the body and is also taught in the course.