Top Things to Do Before Joining Yoga Teacher Training Course

By Om Shanti Om Yoga Ashram

Yoga is the name of a discipline and an ancient philosophy that is also working in modern life. Embarking on the journey of Yoga teacher training is a tough task for many people because of the requirement of discipline. It could be the start of the transformation and ignite your passion for fitness.

There is a checklist, and we can say that basic things you can do before joining a yoga course. It is necessary to check your readiness for the transformative journey according to your body. Sometimes there is stiffness and a less flexible body, which means removing toxins first. Some people also choose to go to a detox session before entering to yoga class.

What Should be the Preparation for a Yoga Teacher Training Course?

Before starting any yoga course, check for the material that you have to bring, pack your bags, and then start with small changes. A yoga book could be a helping hand for you, and journaling yoga is a mark of an effective journey. Flexibility is necessary because in yoga teacher training, there will be tough practice, and for certifications, there are different conditions. Here are some preparations that you can make before going into practice:

Establish a space for yoga practice and do it 3 to 4 times a week, as it is better for increasing flexibility.
Coordinating your breath with the yoga practices is necessary for frequent yoga practices.
You have to prepare yourself emotionally and psychologically, and for that purpose, you can do mindfulness meditation practice, which will help in cultivating self-awareness.
You can also plan your finances for that time period.
Research and understanding before starting this course are necessary.
Read blogs of the yoga centre, usually you can also ask if you have any queries regarding the session.
A yoga retreat could also be helpful before joining the full course.

Step-Wise Guide for Preparing You for a Yoga Course

A yoga teacher training session is tough and needs practice with consistency, and there is a long path to move on. Self-reflection and with slow pace moving on the same path is a crucial things to practice. If you are a person with zero physical activity, then you will be unable to work out at the same pace in the course. Here are some necessary things that you can do before the Yoga course.

1. Mental Endurance

It is the very first step before joining the course; you have to prepare yourself for the yoga journey. To know the importance of yoga, you can read classical Indian texts. The methodology of performing yoga and books for practising it can be read by you as preparation. Make yourself more active and remain stress-free.

2. Make Your Body More Flexible

The strength and stamina of a Hatha Yogi are more than a normal person, and it is a result of self-practice time. You can do deep breaths, don’t rush it; you’re not racing anyone but your old stiff self. Huge difference. Get into a groove now, and you’ll walk into YTT feeling way more chill. Your body won’t try to betray you mid-down dog.

3. Training Your Body for Disciplined Practice

If you want to survive yoga teacher training (or even enjoy it), start doing yoga every day. Doesn’t have to be some epic two-hour Instagram-worthy flow. Half an hour of practice would also be enough. Throw in some breathwork (pranayama) and even a bit of meditation; don’t just stick to the pose and exercise. You want your mind and body both tuned in before the whole yoga boot camp starts.

4. Knowing the Yoga Philosophy

Now, about yoga philosophy, nobody’s asking you to show up like some ancient sage quoting the Bhagavad Gita by heart. But don’t go in clueless either. Flip through the basic knowledge of yoga. Stuff like the Eight Limbs, dhyana (yep, it’s meditation), ahimsa (non-violence). It’s not rocket science, but wow, it makes all the difference.

5. Diet And Nutrition

Most schools go all-in on that “sattvic” diet, and it is necessary. Basically: veggies, bliss, and probably zero burgers. If you’re used to pizza and Red Bulls, start cleaning it up now, or the transition will feel like cruel and unusual punishment. Less junk, less alcohol, fewer late-night tacos. Trust me—your stomach will thank you.

The Ending Note

Before joining a Yoga Teacher Training Course, it is necessary to train your mind and body for the tough practice. It is best that you practice with stamina. During courses, you have to remain present in the class, and according to the results certificate will be given. If you have queries about the course and yoga training, then you can connect with Om Shanti Om Yoga School

The Knowledge Corner (FAQs)

Yoga isn’t always the “free spirit” world you think. Yes, but needs discipline of diet, nutrition, and some rules of early awakening and timely sleeping. Check in with your doc if you’ve got injuries or stuff like high blood pressure. Tell the school what’s up; they’ll work around it.

Get some sleep, chug your water, and maybe eat a vegetable. The training days can get long and sweaty, and nobody wants to be the one who crashes halfway through. So you need to build stamina and continuously perform yoga.

Before going to yoga class do practice and start building yourself with good emotions and good food. There are different methodologies of yoga practice. Choose one and take an advanced course in the same.

Yes, it is good, but you can’t practice it for hectic weight loss, suppose you are 140 kg and want to be 70 kg, it is not give you quick results. Cardio prcatice is necessary in this case.