A 200 Hour Yoga Teacher Training Course in Rishikesh is more than just a certification—it's a transformative journey that lays the foundation for a lifelong path in yoga. Recognised by Yoga Alliance, this immersive course covers everything from asanas, pranayama, and meditation to yoga philosophy, anatomy, and teaching techniques. Located in the peaceful spiritual haven of Rishikesh—popularly referred to as the "Yoga Capital of the World"—this training provides the ideal setting to immerse oneself in the very nature of yoga.
Whether you joined the 200 hour yoga TTC in Rishikesh to deepen your personal practice or to become a certified yoga instructor, completing the course is a major milestone. But now that the training is over, the usual question crops up—what to do after the 200 hour yoga teacher training? In this blog post, we'll walk you through what to do next after finishing your 200 hour yoga TTC, assisting you in considering possibilities such as teaching yoga, enrolling in higher training, attending retreats, or just enhancing your own spiritual path.
What Is a 200 Hour Yoga Teacher Training Course in Rishikesh?
Before diving into the post-training phase, let’s recap what this course offers. A 200 Hour Yoga Teacher Training Course in Rishikesh is a Yoga Alliance-recognized foundational program that prepares students to become certified yoga teachers. This intensive course typically includes in-depth training in:
- Asanas (Yoga Postures):- Asanas are physical postures that help improve flexibility, strength, and balance while preparing the body for meditation.
- Pranayama (Breathing Techniques):- Pranayama involves regulated breathing exercises that increase lung capacity, stabilize the mind, and balance life energy (prana).
- Meditation:- Meditation is the practice of concentrated attention that develops mental lucidity, inner harmony, and spiritual awareness.
- Yoga Philosophy:- Yoga philosophy studies ancient texts and teachings such as the Yoga Sutras and Bhagavad Gita to develop understanding of yogic living in life and ethics.
- Anatomy and Physiology:- This topic assists in comprehending how the body functions, with emphasis on muscles, joints, and systems applied to safe and effective yoga practice.
- Teaching Methodology:- Teaching methodology educates students to plan classes, provide clear guidance, and modify yoga for practitioners of differing levels.
- Mantras and Mudras:- Mantras are holy sounds employed for concentration and vibration, and mudras are symbolic hand positions that assist in channeling the flow of energy within the body.
- Shatkarma (Cleansing Techniques):- Shatkarma consists of yogic cleansing techniques such as neti and kapalabhati to purify and ready the body for more advanced practices.
Read also:- Mudras in Yoga: Understanding the Meaning & Benefits
What's Next After Your 200-Hour Yoga Teacher Training?
Your training was merely the start— Here are the 10 things to do after the training:-
1. Reflect on Your Journey:- Once you've finished your 200 Hour Yoga Teacher Training in Rishikesh, give yourself some time to absorb it all. The experience could have been heavy, emotional, or even overwhelming at points. Sit with yourself, meditate, and ask yourself:
- How have you transformed physically, mentally, and spiritually?
- What were your greatest challenges and aha. moments?
- What aspects of yoga spoke to you the most—teaching, philosophy, practice, or healing?
This reflection will assist you in establishing your individual way forward as a yoga teacher or practitioner.
2. Continue Practicing: Yoga Is a Life-Long Practice:- Completing a 200 hour YTTC in Rishikesh is not the end of your yoga learning—it's the start. Yoga is a way of life, not a destination. Keep practicing asanas, pranayama, and meditation every day. Whether you practice at home, with a group, or in local studios, regularity will keep you rooted and growing. Also, learn various yoga styles such as:
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
- Kundalini Yoga
You can discover your true vocation in a style that wasn't your original area of concentration during training.
3. Begin Teaching: Share What You've Learned:- The first of the most immediate things to do after your 200 Hour Yoga Teacher Training Course in Rishikesh is to begin teaching. Even if you don't feel 100% ready, begin modestly. Teaching yoga is a practice in itself. Following are some ideas:
- Give free or donation-based classes to friends and family
- Teach at gyms or community centers
- Apply to yoga studios in your area
- Host web classes or create a YouTube channel
Teaching reinforces your own knowledge of yoga and provides an opportunity to give back to the world by sharing the benefits of it.
4. Attend Advanced Yoga Training (300/500 Hour):- If you're serious about creating a career in yoga, look into a 300 Hour Yoga Teacher Training or a 500 Hour Yoga Teacher Training. These programs build on the basic instruction and explore more deeply:
- Advanced asanas and sequencing
- Yoga therapy
- Yogic lifestyle and Ayurveda
- Spiritual practices and deeper meditations
- Hands-on adjustment techniques
- Specialized yoga such as prenatal or children's yoga
Rishikesh has several well-known yoga schools and ashrams where these advanced training are provided, so you may extend your studies in the same holy setting.
5. Take Yoga Workshops, Retreats, and Conferences:- Formal learning is not the only kind. Once you have completed your 200 hour yoga TTC in Rishikesh, taking yoga workshops and retreats can provide intense learning experiences. These sessions provide opportunities for you to:
- Meet experienced yoga teachers and spiritual masters
- Experience various yoga traditions
- Discover various healing modalities such as sound therapy, Reiki, or Ayurveda
- Revitalize your body, mind, and spirit
Some yoga schools in Rishikesh also organize yoga retreats that are ideal to connect yourself with your inner self while pursuing further learning.
6. Deepen Your Study: Go Beyond the Mat:- Yoga is so much more than physical asanas. Once you have finished your 200 Hour Yoga Teacher Training Course in Rishikesh, you may further your knowledge by reading yogic scriptures such as:
- The Bhagavad Gita
- The Yoga Sutras of Patanjali
- Hatha Yoga Pradipika
- Upanishads
Knowledge of yoga's philosophical and spiritual origins will not just make your own practice richer but also your ability to teach.
7. Establish Your Personal Brand:- If you’re serious about teaching yoga professionally, it’s time to start building your brand. Here’s how:
- Create a website or blog to share your yoga journey and teaching schedule.
- Build a presence on social media platforms like Instagram or Facebook.
- Post yoga videos and tutorials to YouTube.
- Write about your experiences after completing the 200 hour yoga TTC.
Find your place genuinely and share your voice. Students typically respond more to real, human teachers than Instagram-perfect influencers.
8. Network with the Yoga Community:- Keep in touch with the individuals you trained alongside. Be part of online communities, alumni networks, or forums of your yoga school. You'll have mentorship, friendship, and even job opportunities through these networks. Also, find new communities—local yoga centers, kirtan groups, satsangs, or even online yoga forums. These communities will inspire and encourage you.
9. Self-Care and Mindful Living:- The life of a yoga teacher is not always smooth. Teaching can be emotionally demanding and physically challenging. It's important to have a balanced lifestyle by practicing self-care.
- Get proper rest and nutrition
- Practice self-love and awareness
- Incorporate Ayurveda in your daily life
- Journal your goals and thoughts
- Set boundaries between teaching and personal life.
Yoga is about union—and that includes uniting your inner and outer worlds in harmony.
10. Give Back to the Community:- One of the most fulfilling things you can do after completing your 200 Hour Yoga Teacher Training Course in Rishikesh is to give back. Consider:
- Volunteering to teach yoga in underserved communities.
- Donating a portion of your class fees to social causes.
- Organizing free yoga sessions during mental health awareness or wellness weeks.
- Hosting community kirtans, meditations, or spiritual talks.
By giving back, you’ll not only help others heal but also strengthen your own purpose as a yoga teacher.
Final Thoughts
Completing your 200 hour yoga teacher training in Rishikesh is just the beginning of a rewarding path. You’ve built a strong foundation in yogic practices, teaching methodology, and self-awareness—but the real magic begins when you take that knowledge out into the world. Whether you start teaching professionally, explore a 300 hour YTT, dive into sacred yogic texts, or simply dedicate time for daily self-practice, there are endless ways to grow.
At Om Shanti Om Yoga, we believe that yoga is a lifelong journey, and your path continues to unfold with every breath, pose, and intention. So stay curious, stay connected to your inner self, and most importantly—keep practicing. The world needs more compassionate, grounded yoga teachers like you.
