Om is the sacred sound and is considered a high-frequency vibration when chanted repeatedly. This is the sound of the universe according to the spiritual texts. Even Tridev is known to have originated from this sound; the word is known for neutral vibes and frequency. Because of the different sounds, people see it as a completely different sign.
It is a sacred union of all the powers of the universe. The chanting of OM is known for creating high vibration for desired results. It gives a mental clarity and emotional balance to the practitioner. It activates the nervous system to release the neurotransmitters in the body, which results in a relaxing phase.
What is Om Chanting?
Om chanting is a powerful form of Mantra; it is one of the ancient practices in Indian philosophy. It is verbal repetition and observation at the same time of the ‘Om’ sound. Om chanting is practised for meditation and initial word at the beginning of every mantra. The single sound integrates science, yoga, spirituality and healing on the same page.
Om chanting is one of the best solutions for anxiety and depression; it is a sacred and meaningful sound for many. With continuous practice, healing happens in the body. It can move away from negative frequencies and keep away from paranormal activities.
Benefits of OM Chanting- Mantra Meditation Benefits
It is also a myth that the sound of OM has the primordial vibration of the universe, which means it originated at the same time or before the universe. The physical universe is one of the biggest schools chosen by wise souls, and it is created with mysteries. One of the biggest mysteries is OM. Here are some of the big benefits of the sacred sound:
- Various hormonal levels are controlled by the om chanting.
- It helps in creating a good vibration and activates the parasympathetic nervous system of the body.
- Enhances the vibration of a person for manifesting good thoughts.
- Create harmony in both spiritual and physical aspects of a person.
- Boost the immune system of the practitioner and keep away from diseases.
- Enhances the sleep quality of any person, giving calming effects to the body.
- Helps in getting realisation and alignment with the higher self.
- Some Kundalini awakening practices are performed with Om Chanting.
- Improves the respiratory and cardiovascular health of a person.
- A person gives better results in any field after chanting.
- The vibrations of Om are known for cleaning the environment.
How To Do Om Chanting?
It is one of the peaceful meditations, and there are no tough rules for practice. It is better if practised in the morning. Energies are very high in the morning, and Om chanting creates a powerful transformation when practised in the morning. Here is the way to practice meditation in the morning.
- Om chanting is a powerful technique, and before the practice, try to intoxicate your body. The stomach should be empty, and the nostrils are better if open.
- Sit in a quiet space on a mat; the space should be free from distractions.
- Now sit with a straight spine and try to make a connection with yourself.
- The third step is focusing on your breath; slow and deep breathing is better.
- After deep inhalation, now Exhale with the Om sound. It should be Aaa, uuu, Mmm, which means there are three sound integrations.
- Also, follow silence after the deep inhalation and exhalation of the Om sound.
Are There Any Contraindications to the Om Chanting?
Mantra chanting is always beneficial. There are some Diksha mantras and some Beej mantras; the latter are in the category of OM. The only contraindication of the Om meditation is the extended time period of the meditation. There can be a vocal strain after the exclusive practice of meditation. Another problem is physical discomfort when sitting for a long time in a single posture. Meditation is not recommended for a person with psychological problems.
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Final Overview
Om chanting is a powerful spiritual practice that is both basic and advanced for the attainment of salvation. You have to start with short sessions of meditation, not in long-term sitting form. Avoid rushing while inhaling and exhaling with the Om sound; otherwise, you will get tired easily. Start with slow-paced meditation and then increase your sitting time. In Spiritual enlightenment, this is a great practice and proven over the years.
