How to Stretch my Inner Thighs? Inside of Thigh Stretch

By Om Shanti Om Yoga Ashram

Stretching the inner thighs could be a tough task for the beautiful chubbies, but it is necessary, and the question now is, how to stretch my inner thighs? There are poses, exercises, and some ways that open up the body for more workouts. The very first thing that you will encounter after searching this on the internet is sumo squats or different types of squats.

No, we are yoga people and going to tell you something different. We don’t believe in the hectic body exercises and machine cardio; we focus on the science of the body. The article is well-researched, and we adopted these methods from the classes while working with the different students in our courses. Yes! We are yoga masters and working for the global health and fitness purpose.

What Do You Get From Stretching Your Inner Thighs?

We will say the pelvic region and inner thighs are one of those parts that store emotions. How? When any emotions persist in the body for a long time, it turns into a form of toxin and may be stored in the form of fatty tissue, otherwise may be manifested in the form of diseases. The healers and the different energy readers work on this principle and cure their patients. At the start, your thighs act like a big rock, but soon they will get distended.

When you stay in poses or do these poses in a repetitive manner, these toxins release themselves from the body. After that body will discharge them on its own; this procedure takes time and your continuous efforts. And all this stuff is one part; there are many reasons to work on thighs. Strong thighs could hold the body well and a support for the back. Here is the briefing of the results:

It supports your cardio workout and other body parts, so it builds a proper balance and strength.
Releases tension and is better for flexibility.
Easily increase pelvic mobility.
Increase the blood circulation in the thighs and hips.
Prevention of injuries like flexible muscles is less prone to pulls and strains.
Thighs support the posture of the whole body.

How to Stretch My Inner Thighs? Groin and Inner Thigh Stretches

Adductor muscles are not a common name to hear, but they are the real cause of “ my inner thighs hurts.” Different poses work on the tissue of the inner thighs, and the muscles get toned. After building a certain strength, you will gain strength and complete the pain of the inside thigh stretch.

The mentioned muscles have certain functions. These muscles run from your groin down to your knee and help bring your legs together, maintain posture, and help in pelvic stability. The poses mentioned in the section below will work in these muscles:

1. Butterfly Stretch

This is very helpful for the abdominal workout of females. It is practised according to the body's capability. It is performed in the seated position, with bent knees and feet held by the hands. While remaining in the same position, gently press your knees toward the ground and hold them for 20 to 30 seconds.

2. Side Lunges Stretches

You can stand in the hip apart position now, one bent knee, and shift your weight toward that side. The remaining leg should be strong, and you will feel a stretch in the inner thighs.

3. Lying Leg Stretch

This is like a complete tonic for the leg, let’s see how. Lie on the floor or mat and slightly stretch your legs by up and down movement upto your abdomen. Now do the half air releasing pose on one side at a time. After that, stretch your leg with the help of the yoga belt. You have to press your movement on the belt and slowly move your leg to either side.

4. Frog Stretch

Get down on your hands and knees. Scoot your knees out wide, feet kind of pointing out—don’t sweat perfection here. Sink your hips back, like you’re trying to sit on your heels (but, honestly, your ankles’ll be like, “No thanks”). Hang out there, nice and easy, for about half a minute. Don’t force it—just breathe and chill.

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Closing Remarks

We have mentioned some inner thigh stretch exercises, which will help in reducing weight and toning. Also, there is an answer to why thighs are more important to work out. By working on the inner thighs, you will get more flexibility in less time, and it is also great for your posture.

In Yoga, moving gracefully with time lapse is a better way to work on the body in comparison to the gym, which focuses on the muscle building muscles forcefully. If you are a yoga enthusiast, you can check our courses and retreat programs, and you will get a good offer and noise guidance.

Quick Help & Common Queries

With the help of stretching exercises, you can loosen your inner thighs, and it will also build strength in the thighs. The specific poses in yoga are: butterfly pose, warrior pose, and rog pose.

Keep equal weight on both legs. You can take a pillow while sleeping and wear supportive shoes. The poses are cat and cow, and butterfly, which are usually safe for pregnant women.

It gets tighter with running, swimming, and exercises, and even poses will also do the same work. When thigh muscles get into work, they become harder.

With the help of yoga poses, you can stretch your legs and thighs. There are specific poses like the butterfly pose and the warrior series, which all work on your thighs.