A yoga teacher training is a special programme, best for learning yoga in an exclusive setting. There are many good schools of yoga in India, which provide accommodation facilities and teach traditional healing with yoga. They are the best in their work, and many people are choosing them for learning yoga.
But when you have to choose a yoga school, what you check is the real question. There are many schools which is tagging themselves as the best, giving all kinds of facilities too. To clear your confusion, here are some basic things that you need to understand before choosing any yoga school or while starting your practice.
What to Know Before Starting Yoga?
Yoga is the language of the body in which we communicate with our intuition and internal power. It is not the work of a single day; it is practised, and flexibility is achieved with time. A yoga training course is an exclusive practice, but beginners can also choose that. There are varied courses like 100-hour, 50-hour, which are more suitable for beginners.
You will discover your physical potential after performing yoga; otherwise, it may be a task for you to remain on schedule. You will lose pace if you are not practising properly. Last but not least, give time to your body and observe which part is less active because healing is needed more for that part.
What are the 5 Elements of Yoga Practice?
Like Ashtanga Yoga, there are 5 major elements through which yoga practice can be made easy. These five are just a summary of the eight limbs of yoga. They are based on the Yama, Niyam, poses and breathing practice of a person. If you are a beginner, then this guidance is more helpful for you.
Yama & Niyama of Practising Yoga
Yama and Niyama are the very first steps of practising yoga. They are behavioural, mental and bodily discipline for a person. Yama focus on the external aspect of any person, and Niyama focus on the internal body discipline. They are a direct signal to the body that discipline is necessary for the practice of yoga.
Poses in Yoga
They are followed by breath coordination to ensure the preparation of the next step, Pranayama. Poses focus on improving the physical strength of the body, and posture comes into alignment. They are necessary for the next step and help in clearing the channel of the body.
Pranayama
This is a breathing practice that calms the mind, and it helps clear anxiety and stress. Breathing long and deep to achieve a deeper state of meditation is the pranayama. They help in following of prana through various channels of the body.
Pratyahara
This is a withdrawal of the senses from the external world, which is performed for achieving the Samadhi state through continuous meditation. Pratyahar is practised both through physical and mental states; it takes time to come into its full effect.
Meditation
This is a powerful state of the body when it is in equilibrium with nature. Meditation is an exclusive deep focus and mindfulness practice. There are different methods of practising meditation; some people favour chanting, others focus on a single point to concentrate the mind.
5 Essential Things to Start a Yoga Teacher Training Programme
Essential steps of yoga teacher training are understanding the body and healing it with time. There are many methods of healing, and we are choosing yoga, which requires discipline. So, we have to continue with discipline and heal your body through stretches, poses, and breathing practices. Some tools and techniques support you through this journey. Here is the guidance on the 5 essential things for yoga teacher training:
1. Understanding Yoga Course
Yoga courses should be provided in a supportive environment, and it should not be a hectic one. Otherwise, it may result in a tiring body with less activity.
2. Certifications During Yoga Course
It is better to enquire about the certifications that should be provided after the yoga course. It is necessary for a person, if she/he are giving 200 or 500 hours to a course, to have certification from a recognised body.
3. Course Curriculum and Facilities by Centre
It is necessary to understand the course curriculum and the pace at which you are going to enter. The next thing is the clarity of the facilities promised by the yoga centre.
4. Your Commitment to Discipline, Mental Preparedness
If you are one who has never tried self-discipline and work-out it will be hard for you to practice yoga in one go. Stay committed to the course and class timings; otherwise, you will be unable to get certifications.
5. Body Flexibility
It will be gained with time, and there are no tough rules for tissue; let them do their work. Flexibility will come after practice with time.
Read Also:- Drop-in Yoga Classes in Rishikesh
Final Analysis
The 5 essential points are about living in self-commitment and practising yoga in a schedule designed in the course curriculum. It is better to check for the curriculum and the body that is providing you certificate. At Om Shanti Om yoga centre, you will find all the information and different training courses for yoga. You can contact us via WhatsApp or Email.
