Benefits of Garudasana (Eagle pose) & How to Do

Garuda is the Sanskrit word which means eagle, and asana means posture. The lopsided pose attained in this yoga is an expression of concentration and power. It is a high-level practice, and therefore, you must collect proper information to master it. Moreover, if you need to work on your posture and balance, it will be very beneficial. Om Shanti Om Yoga Ashram can change your entire lifestyle by providing the best yoga sessions.

One of the most fruitful standing yoga poses is the Garudasana, or the Eagle Pose. As you do this posture for the first time, you will feel tightness or constriction. However, when you need to push yourself and continue doing it, it will ultimately relax your muscles and bring sanity. You must know the health benefits, precautions and the appropriate steps to follow before you decide to incorporate Garudasana into your exercise routine. Garudasana benefits include improved balance, stronger legs, and better focus.

Garudasana Health Benefits

One of the main advantages of this pose is the increase in balance. It is also useful in training your focus and body posture. Eagle pose yoga helps stretch your shoulders and release upper-body tension. Its advantages are the following:

1. Improves Body Balance

Garudasana is the practice of standing on a single leg and balancing the whole body. This is an activity that can be used in restoring balance among people who have lost coordination or stabilisation.

2. Improves Focus

When you do the Eagle Pose, you should have great concentration and attention, or you will lose balance. As you are in this posture, not only do you become aware, but you will be calm, both physically and mentally.

3. Enhances Flexibility

Since our body is composed of a few joints and muscles, it is necessary to make the body flexible to ensure good functionality. Through this exercise, you would be able to make your body flexible and ready to withstand any new situation or environment. Besides, the Eagle Pose will help sharpen your reflexes and enhance your flexibility.

4. Relieves Stress

The great benefit of Garudasana is that it helps take the stress out of your body. Most people are in need of untwisting the knots and relaxing muscles as they are stressed and tight. This will require time to be achieved, but you must continue practising so that you will be able to get the fruits of this yoga.

5. Treats Sciatica

Sciatica refers to the pains that are mostly located in the back, hips and legs. This is because of the compression of the lower back spinal nerve root that happens when sitting for long durations. Therefore, your back bones are tightened when you perform the Eagle Pose so that your sciatica is relieved.

6. Strengthens Your Legs

In this yoga posture, the weight of the body is placed on one leg. This has an impact on the lower leg bones, which are referred to as the tibia and fibula. Therefore, in case you are seeking methods of tightening your legs, this posture may be very helpful. Besides, your legs will be strengthened by it.

7. Elongates Arms and Thighs

Our legs and arms aid in our movements. They are never idle; however, they require special exercises to enhance their strength. When you turn your legs and arms to straighten your position and impart some balance, you also stretch the parts of the body, which eventually stretch your arms and thighs.

8. Improves Blood Circulation

In this yoga, the twisting and stretching favors enhanced blood circulation. It performs miracles on your muscle spasms and pains. Therefore, this posture should be part of your workout to ensure that you achieve the daily chores effectively.

9. Eases the pains in the Neck and Shoulders

You have to stabilise your neck and shoulder in the right position to perform this asana. Therefore, it is best to turn Garudasana into one of the most effective methods of dealing with a tight neck and shoulder.

10. Improves Respiratory Function

Garudasana is a practice that entails deep breathing, something that increases the capacity of the lungs and respiratory processes. The compression and expansion of the chest in the pose stimulates better carbon dioxide removal and the intake of oxygen, thereby improving health in respiratory overall.

11. Increases Focus and clarity of mind

The process of garudasana needs a certain level of concentration to stay in balance; concentration and clarity of mind are enhanced as well. Through consistent practice of the pose, clarity of the mind and calmness are also promoted, and the thinking skills are also sharpened.

12. Stimulates the Nervous System

The complicated asanas of Garudasana and the balance involve the use of accurate movements to activate the nervous system and improve its functionality. This stimulation may be used in treating nervous disorders by alleviating the symptoms of this condition, in addition to general health promotion of the nervous system.

13. Tones Abdominal Organs

The squeezing used in Garudasana also massages the abdominal organs that making them healthy and active. Eagle pose benefits include increased flexibility and enhanced body coordination. It can be helpful in the digestion process, enhancing metabolism, and maintaining the well-being of the organs in general.

14. Increases Energy Levels

Stretching, balancing and deep breathing in Garudasana improve the energy level and rejuvenate the body and mind. The regular practice of this pose can be used to counteract the feeling of fatigue and enhance general vitality.

15. Promotes Emotional Balance

Garudasana will unwind the tension and stress in the body, thus facilitating mood and emotional stability. The meditation side of the pose relaxes the mind and lowers the stress levels, fostering the feeling of inner peace and harmony.

How to Perform Garudasana?

Garudasana is a process that requires a lot of concentration and attention since it is involved with the process of balancing your entire body on one leg. Eagle posture improves stability and strengthens your core muscles. The following are the steps to follow in this process.

• Be straight and look at an object with your eyes.
• Press your right leg, flex your knees. You have to experience a different force that raises your head to straighten your spine.
• Cross the left foot over the right thigh and stick it there. Ensure that you point your left toes to the floor.
• Forward bends and crossover left arm over the right. And then stretch your right hand to your face.
• The next step will be to cross your forearms and press your palms; in this case, you will have to attempt to bring your elbows to the height of your shoulders.
• Remain in this pose for some time and feel the tightness in your back.
• Use slow release of your arms and legs, and go back to the initial position so as to repeat on the other leg.

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Some Valuable Advice on Practising Garudasana

While you practice Gadudasana, you must know a few things:

• Always make some kind of warm-up prior to the Garudasana.
• You can cross your legs and use your bigger toe to push against the floor instead of hooking the leg onto the other. This will exercise you to keep you straight.
• Be sure to ensure that your hands are pressed flat together. Nevertheless, in case wrapping your arms makes you feel awkward, cross your shoulders one to another.
• You need to maintain normal breathing; it is never advisable to retain your breath in this asana.
• You should quit this pose when you experience dizziness or pain.
• This asana should be done on an empty stomach. There can be at least 4-6 hours between eating and doing the Garudasana.

Conclusion

Besides the various health advantages of Garudasana, this is among the most effective stretching exercises. It has the ability to make your back, hips, shoulders, thighs and calves stronger. Garudasana contraindications include knee injuries, ankle pain, or recent shoulder issues. Moreover, it keeps your circulation of blood circulation good and cleans your mind to enhance focus and concentration.