Yoga is about connecting to our body and taking it to a higher level. This is about the spiritual, mental, and physical aspects of the body. Things we are putting nowadays in fitness are a kind of obsession, and Yoga is always about healing. It is ancient Indian Science and art, expressing itself in Indian dance, scriptures, and lifestyle.Frequently Asked Questions of Yoga give you information, and we will try to put a curated version of the questions. Are you looking for the yoga retreats and the yoga courses? At Om Shanti Om Yoga, we also provide classes, courses, and retreats in yoga. So here we start with the first Question.
A yoga teacher training has a different purpose than studying and applying yoga in real life. Advanced yoga practices as a teacher training course may open you door to the next level teaching programmes at an international level. There are different levels of yoga teacher training, like 200-hour, 500-hour, and so on. Choosing a Yoga Teacher Training course is helpful for people looking for the same career; it is better to choose a certified school. You can directly come to us, as we have the best certified teachers from the US Yoga Alliance, and the same goes for the school. The next big thing is accommodation with hygiene. Which is also fulfilled by us, with the plus point of a clean environment. You can also choose personalized courses for healing and other personal efforts.
If you are the one as a yoga teacher, stick to the demonstration, instruction, observation, and adjustment. First, you gotta actually show people what the heck a pose is supposed to look like — nobody wants to play yoga charades. Then there’s the talking bit, which is more than just “breathe in, breathe out” (sounds simple… but yeah, it isn’t). You’re tilting them this way, nudging that shoulder, trying to sound like you know what you’re doing. Meanwhile, your eyes are everywhere — like, is Susan wobbling again? Did Mike forget where his feet go? Gotta keep tabs. And sometimes you step in (literally or with just your words) to give ‘em a quick fix, so nobody pulls a muscle trying to be a pretzel. Mash it all together and boom: the class actually runs smoothly, and maybe, just maybe, people walk out feeling like bendy rockstars (with fewer injuries than they came in with).
A yoga training is important for a person who is looking for a career and wants to increase their practice. There are different levels of yoga programmes. If you want to come out of any bad phase of life, it is better to learn yoga with tools and techniques. No one can guide you like a regular practitioner. Yoga training is important for people who are looking for basic yoga etiquette: proper alignment, breath awareness, and mindfulness. Without these, you can’t practice for long. With time, these tools will deepen your practices and can prepare you for philosophy, anatomy, and teaching methods
The 8 stages of yoga are also known as the ashtanga limb of yoga, and they were composed by sage Patanjali. The 8 stages of yoga start from Yama, which is also known as ethical restraints, and next is Niyama basic rules of yoga. The third limb is Aasana (pose), the next one is Pranayama- breathing practices. Next is Pratyahara- withdrawal of senses, Dharna- concentration, Dhyana- meditation, and last one is Samadhi- Eternal bliss state.
There are three stages of yoga teacher training: Beggar, intermediate, and advanced stages of yoga. They can be differentiated with the help of hourly-based programs.
200-hour Yoga Teacher Training- This is a beginner-level programme. It is also known as the foundation course; you will study pranayama, meditation, anatomy, teaching methodology, and yoga philosophy. You can start teaching or instructing others after this level.
300-hour Yoga Teacher Training- This is also known as the intermediate level, and it can be built after the foundation level. It teaches you sequencing, advanced postures, therapeutic applications, and work on the teaching skills of the practitioner.
500-Hour Yoga Teacher Training- It combines the other two levels, which are 200 and 300-hour YTT, respectively. It is preparing you to teach at advanced levels and even train other teachers and more students in the same field.
The basic level of guidance starts with the demonstration, instruction, observation, and adjustment. With the first method, you start demonstrating the steps and their importance, and in the second step, you instruct others how to avoid mistakes and less the chance of injury. In the third method, you observe what is negative and positive about the students' patterns. In the final step, you allow adjustment according to their body flexibility. In the final step, there is a twist, meaning you have to give them preparatory poses for opening up the body.
The four types, levels, or steps are smae word use as replaceable of each other. They are Karma yoga, Bhakti yoga, Jnana yoga, and Raja Yoga. They are a type of yoga is mentioned in the Gita
