50-Hour Yin Yoga Teacher Training in Rishikesh, India

The 50-Hour Yin Yoga Teacher Training Course in Rishikesh, India, at Om Shanti Om Yoga Ashram is a Yoga Alliance USA–affiliated program, designed for yoga practitioners and teachers who wish to deepen their understanding of Yin Yoga. As a certified and internationally recognized Yin Yoga TTC in Rishikesh, our ashram offers a refined, traditional, and highly effective approach to learning this subtle yet powerful yogic discipline. This training program is carefully crafted to provide you with a profound and practical understanding of Yin Yoga, guided by our experienced and traditionally trained yoga masters. Through in-depth teachings, mindful practice, and philosophical insights, the course helps you uncover the core essence of Yin Yoga, allowing you to explore its physical, energetic, and meditative dimensions. At Om Shanti Om Yoga Ashram, we follow a holistic and authentic teaching methodology, ensuring that you receive a complete Yin Yoga teacher training pathway. Upon successful completion, you will gain the confidence, knowledge, and certification required to teach Yin Yoga professionally, honoring the ancient wisdom and therapeutic depth of this timeless practice.

Origin of Yin Yoga

Yin Yoga finds its roots in the ancient Taoist philosophy of Yin and Yang, which represents two opposite yet complementary forces existing in harmony within nature and the human body. While Yang symbolizes activity, movement, and heat, Yin reflects stillness, coolness, introspection, and depth. Yin Yoga embraces this quieter, meditative side of the yogic path, offering balance in a fast-paced, yang-dominated lifestyle.

Unlike dynamic yoga styles, Yin Yoga is slow, gentle, and deeply introspective. The practice focuses on holding postures for extended periods—often between three to five minutes or longer—allowing gravity and mindful relaxation to work naturally on the body. Most Yin Yoga asanas are practiced close to the ground in seated or reclined positions, encouraging physical stillness and mental surrender.

The deeper intention of Yin Yoga is to target connective tissues such as fascia, ligaments, tendons, and joints, which are often less flexible and slower to respond than muscles. By holding poses for longer durations without muscular engagement, practitioners stimulate these deeper tissues, improving flexibility, joint mobility, and energetic flow throughout the body.

At Om Shanti Om Yoga Ashram in Rishikesh, Yin Yoga is taught as a harmonious blend of asana, pranayama, and meditation. Breath awareness and passive stillness guide students inward, creating space not only in the body but also in the mind and emotions. This meditative approach allows practitioners to release stored tension, observe sensations without resistance, and cultivate a deeper connection with the inner self.

Although Yin Yoga shares similarities with certain classical Hatha Yoga postures, its method of practice is distinct. Rather than striving for alignment perfection or muscular strength, Yin Yoga encourages acceptance, patience, and surrender. It teaches the art of letting go—of physical resistance, emotional blocks, and mental distractions—leading to profound relaxation and inner balance.

Rooted in ancient wisdom yet perfectly suited for modern life, Yin Yoga serves as a bridge between physical practice and meditative awareness, making it a vital component of holistic yogic training offered at Om Shanti Om Yoga Ashram.

Types of Yoga

Based on the practices and philosophy behind the practice of Yoga, it has 10 types. Some of them are not directly related to the ancient Indian form; they were later expanded. The local arts in various countries are named accordingly, e.g. Yin Yoga. All types of Yoga have a single purpose, which is the alignment of body, mind, and spirit. Here are the types of yoga according to various formal and informal texts:

• Yin Yoga - It is slow in pace and targets the flexibility of the body. It targets the deep connective tissue of the body, which increases flexibility with increased practice.
• Hatha Yoga - It is a slower pace yoga and good for beginners. It focuses on the physical pose and breathing practice of yoga, good for maintaining daily discipline.
• Raj Yoga - It is also practised according to the Astanga Yoga of ancient Yoga. It emphasises meditation and mind control with the help of poses and focusing on a single point. It is also known as the “Royal Path” to unite with ourselves.
• Bhakti Yoga - This is the path to god and does not involve physical practice; it is based on devotion to god and mantra chanting. Devotion towards the deity with all the heart is the only path to follow, based on the philosophy of Yoga.
• Karma Yoga - It encourages performing duty without attachment and a selfless act from the heart. It is also mentioned as the only path to salvation in the Bhagavad Gita (Ancient Veda of Hinduism).
• Jnana Yoga -It is based on the deep self-inquiry by putting up a question, and based on the path of knowledge. The path of wisdom and knowledge with which we can interrogate ourselves is known as Jnana Yoga.
• Kundalini Yoga - There are some dynamic practices along with mantra chanting and meditation, which are known for awakening Kundalini Shakti. It is believed that there is high energy in the form of a serpent present in the navel of every person. This energy could be awakened by Hatha Yoga and meditation.
• Vinyasa Yoga - There are some dynamic practices along with mantra chanting and meditation, which are known for awakening Kundalini Shakti. It is believed that there is high energy in the form of a serpent present in the navel of every person. This energy could be awakened by Hatha Yoga and meditation.
• Iyneagar Yoga - It is first empowered by BKS Iyengar and is associated with the alignment and precision in Yoga poses. It uses small tools like props and blocks during the practice of yoga.
• Ashtanga Yoga - A dynamic and physically engaging form of Yoga is mentioned in the Gheranda Samhita and ancient texts. It is also referred to as the eight limbs of yoga.
• Yin Yoga - It is slow in pace and targets the flexibility of the body. It targets the deep connective tissue of the body, which increases flexibility with increased practice.

It is one of the Short Yin Yoga Courses in Rishikesh, with a short duration. Om Shanti Om Yoga Ashram is one of the best-recognised yoga centres. Giving Yoga instructors to the world and offering various courses in holistic science and meditation. This course is also a part of the self-awakening mission. We believe healing happens from the inside, with the creation of good thoughts and knowledge. With this perspective, We offer a serene and supportive learning environment for yoga seekers, helping them cultivate high vibrations and inner balance at all times.

The Short 50 hour Yin Yoga TTC in Rishikesh have certain key features:

• Carefully designed courses by the higher yoga instructors.
• The course provides a foundation for those who want to build a professional career in Yoga
• Good for beginners and Intermediate practitioners.
• Affordable pricing options for all Yogis.
• Gain Yogic skills to lead your life towards daily yogic practices.

We are taking it from a wide perspective, and to know more about the healing and ancient techniques of yin yoga, you can access this course. It will not only lead you to the path, but it will also give you knowledge about the philosophy, practice and anatomy of yoga. We will offer these teachings during the course:

• Yin Yoga philosophy is related to how the Yogic tradition flourished in India. History, philosophy (Darshana Shastra), culture and yogic tradition.
• The practice of Yin Yoga Meditation (Dhyana) is one of the eight limbs of yoga. With the help of meditation practice, you can coordinate your mind and body.
• Yin Yoga Pranayama or Breathing practice is a disciplined way to increase the time of breathing so that it purifies the body and mind.
• Mudras & Bandhas: These are practised with Yin Yoga; it is a powerful manipulation of the physical body by practising hand gestures and locking various sphincters in the body.
• With the practice of different poses, mantra chanting in a proper way will be taught during the course. It will help in determining the whole practice.
• Yin Yoga is the powerful practice of ancient yogic techniques, which will be taught during the course.
• Vinyasa Yoga: the practice of yoga with breathing coordination is also a part of learning during the whole course.
• Ashtanga Yoga: Practice of the eight limbs of Yoga with a series of disciplines.
• Shatkarma is a part of Yin Yoga, which involves physical cleansing of the body and is also taught in the course.