Pranayama and Meditation Yoga Teacher Training in Rishikesh, India

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WHAT IS PRANAYAMA?

Prana- means the finest vital force of Air energy and Ayama-means discipline practice of breathe control. So Pranayama is “Control of vital energy which activate through the nerves system in our body. Pranayama, in simple terms, is the practice of breath regulation which cause regulation of vital energy “prana” which on a physical level brings lightness to the body and remove diseases, while on psychic level it brings mental clarity, calms the mind and induces a meditative state. Originally, in ancient scripts pranayama considered as a first step towards meditation. The Yogis by great ‘tapasya’ get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas. And the process through they obtain Siddhis called Sadhana. The Sadhanas is the practice of pranayama. Through the practice of asana, you can control the physical body and through pranayama you can control the subtle and astral body. The prana is the very essence of cosmic life. For anyone serious about yoga, breathing is an essential technique. Pranayama course is an ideal way of training yourself in this technique for gaining a deeper awareness of your breathing, learning about the mechanism behind breathing, and finally becoming master over your breath for body and mind control.

WHAT IS MEDITATION?

Meditation is a practice of observance. The individual uses various techniques such as mindfulness, focusing on object, thought or activity – to train awareness and achieve a mentally clarity and emotionally calm. Meditation has been practiced since ancient in numerous religious traditions and beliefs towards enlightenment and self realization. Today, in modern life, Meditation has been becoming very popular approaches among youngsters who are living in hectic and stressful life. Life in stress, will lead to mental disorders which subsequently will lead to physical illness and early aging. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, as well as increasing peace. Meditation isn’t about becoming a different person or for the purpose of enlightenment. It’s about training in awareness or observing mind and no judgment. We are not shutting down the mind. Eventually, we start to understand many things.

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About Pranayama and Meditation Yoga Teacher Training


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Many yoga practitioners tend to give more priority to the physical body exercises for the outlook body appearance and unfortunately they are ignoring other important aspects of the yoga practice such as pranayama and meditation. However, breath is considered as a bridge between Physical and Psychic body, which gives more influence the subtle body, nerves systems, organs and circulation. This Pranayama and Meditation Training Course in Rishikesh designed for those care for health or having health issues to be cured by therapeutic way.

Benefit Pranayama and Meditation Yoga Teacher Training

When we meditate, we can enhance our focus and decision-making and lessen our feelings of fear and stress. We are shifting from the thoughts and feelings, calming down emotions that tend to take hold of us, and ultimately experience a greater sense focus in our lives. The particular benefits of daily generalized meditation are reduction in anxiousness and lower blood pressure to increased immunity and better sleep.

Pranayama and Meditation Yoga TTC in India: Upcoming Date


Pranayama and Meditation Yoga Teacher Training in Rishikesh, India offered by Om Shanti Om Yoga School.


Course Date Course Fees
(Only Yoga Course)
Course Fees
(With Food 2 Meals)
Course Fees
(With 2 Meals Food & Accommodation)
Registration
4th Jul to 18th Jul 2021 300 USD 400 USD 700 - 1000 USD
5th Sep to 18th Sep 2021 300 USD 400 USD 700 - 1000 USD
3rd Oct to 16th Oct 2021 300 USD 400 USD 700 - 1000 USD
7th Nov to 20 Nov 2021 300 USD 400 USD 700 - 1000 USD
5th Dec to 18th Dec 2021 300 USD 400 USD 700 - 1000 USD

Note: - The TTC Course with Food and Accommodation package range from 700 - 1000 USD depending on the choice of your Room facility


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WHO NEED THIS COURSE ?

  • yoga teacher training in IndiaChronic Illness
  • yoga teacher training in IndiaSurgeries
  • yoga teacher training in IndiaDysfunction Of Internal Organs
  • yoga teacher training in IndiaDiabetes
  • yoga teacher training in IndiaMental Disorders
  • yoga teacher training in IndiaInsomnia
  • yoga teacher training in IndiaObesity
  • yoga teacher training in IndiaStudents of any level Asana practice can find this course if very beneficial to improve in physical aspect of yoga
  • THE METHODOLOGY
  • yoga teacher training in IndiaWhat is pranayama?
  • yoga teacher training in IndiaKnowledge of Nadi and Chakra system
  • yoga teacher training in IndiaAnatomy and Physiology of breath – the study of Respiratory system
  • yoga teacher training in IndiaHow to improve the breath capacity.
  • yoga teacher training in IndiaTherapeutic effect different Pranayama techniques

Pranayama and Meditation Yoga Teacher Training Course: Curriculum

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    FOUNDATION OF BREATHING

  • yoga teacher training in India Natural Breathing
  • yoga teacher training in IndiaAbdominal Breathing
  • yoga teacher training in IndiaChest Breathing or Thoracic Breathing
  • yoga teacher training in IndiaClavicular Breathing
  • yoga teacher training in IndiaYogic Breathing or Deep Breathing
  • yoga teacher training in IndiaRecommended sitting postures
  • yoga teacher training in IndiaBreathing awareness
  • yoga teacher training in IndiaThe method of retention – ‘holding breathe’
  • yoga teacher training in IndiaBasic ‘Mudra’ and ‘Bandha’
  • KRIYAS

  • yoga teacher training in IndiaThe four basic nasal cleansing techniques
  • yoga teacher training in IndiaAgni sara

    PRANAYAMA PRACTICE

  • yoga teacher training in India Nadi Shodhana
  • yoga teacher training in IndiaBrahmari
  • yoga teacher training in IndiaBhastrika
  • yoga teacher training in IndiaKapalbhati
  • yoga teacher training in IndiaShitali / Shitkari
  • yoga teacher training in IndiaSurya Bedhi / Chandra Bedhi
  • yoga teacher training in IndiaUjjayi
  • MEDITATIONS

  • yoga teacher training in India 1. OM Meditation
  • yoga teacher training in India 2. Mantra Chanting Meditation
  • yoga teacher training in India 3. Tratak (Candle) Meditation
  • yoga teacher training in India 4. Chakra Meditation

    ADVANCE PRANAYAMA PRACTICES

  • yoga teacher training in IndiaPranayama with Mudra and Bandha
  • yoga teacher training in IndiaAdvance Sama Vritti Pranayama
  • yoga teacher training in IndiaAdvance Kapalbhati
  • yoga teacher training in IndiaAdvance Anulom Viloma
  • yoga teacher training in IndiaBreathing with Mantra Chanting
  • yoga teacher training in IndiaBreathing with Meditation
  • yoga teacher training in IndiaAdvance breathing retention
  • yoga teacher training in IndiaThe tools of pranayama for Meditation

    MANTRA CHANTING

  • yoga teacher training in India 1. Ganesha Mantra (Pg 1)
  • yoga teacher training in India 2. Guru Mantra (Pg 5)
  • yoga teacher training in India 3. Asatoma Satgamaya (Pg 9)
  • yoga teacher training in India 4. Santhosham Mantra (Pg 27)
  • yoga teacher training in India 5. Twamewa Mantra (Pg 23)
  • yoga teacher training in India 6. Om Mantra (Pg 3 )

Food (100% Vegetarian Yogic Diet)

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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.


Food And Accommodation

Accommodation (School Based Living & Study)

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Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.


Food And Accommodation

Pranayama and Meditation Yoga Teacher Training General Rules and Regulations

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  • yoga in india 1. The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax).
  • yoga in india 2. Students are advised to obey the School’s rules and regulations throughout the stay in Course.
  • yoga in india 3. All fees paid are not refundable or transferable in any reason that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session.
  • yoga in india 4. Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga School for registration purposes.
  • yoga in india 5. The duration of the course is as referred to their course level such as 100 hours (14 days), 200 hours (25 days), 300 hours (30 days) or 500 hours (55 days).
  • yoga in india 6. During the 3rd week of the course students will be given assignment test and in the last week of the course, a written test as well as practical test.
  • yoga in india 7. On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with flowers and “Prasad”.
  • yoga in india 8. Students should not commit in any other activities during the course.
  • yoga in india 9. In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
  • yoga in india 10. The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday is free day).
  • yoga in india 11. Students should attend and be punctual to all classes as stated in the daily schedule program without fail unless if such unavoidable cases occur.
  • yoga in india 12. Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
  • yoga in india 13. Students should obey and follow the respective qualified teachers teaching and instruction for every subjects appointed by Om Shanti Om Yoga School without any obligations.
  • yoga in india 14. Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to room (respective accommodation) by 9.00pm.
  • yoga in india 15. Our Yoga School will not take any responsibility for any sort of injuries happened to the students due to yoga asana practice in or outside school during or after the course.