Prana- means the finest vital force of Air energy and Ayama-means discipline practice of breathe control. So Pranayama is “Control of vital energy which activate through the nerves system in our body. Pranayama, in simple terms, is the practice of breath regulation which cause regulation of vital energy “prana” which on a physical level brings lightness to the body and remove diseases, while on psychic level it brings mental clarity, calms the mind and induces a meditative state. Originally, in ancient scripts pranayama considered as a first step towards meditation. The Yogis by great ‘tapasya’ get the different Yogic power that is known as Siddhis, and the person who acquires Siddhis, known as Siddhas. And the process through they obtain Siddhis called Sadhana. The Sadhanas is the practice of pranayama. Through the practice of asana, you can control the physical body and through pranayama you can control the subtle and astral body. The prana is the very essence of cosmic life. For anyone serious about yoga, breathing is an essential technique. Pranayama course is an ideal way of training yourself in this technique for gaining a deeper awareness of your breathing, learning about the mechanism behind breathing, and finally becoming master over your breath for body and mind control.
Meditation is a practice of observance. The individual uses various techniques such as mindfulness, focusing on object, thought or activity – to train awareness and achieve a mentally clarity and emotionally calm. Meditation has been practiced since ancient in numerous religious traditions and beliefs towards enlightenment and self realization. Today, in modern life, Meditation has been becoming very popular approaches among youngsters who are living in hectic and stressful life. Life in stress, will lead to mental disorders which subsequently will lead to physical illness and early aging. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, as well as increasing peace. Meditation isn’t about becoming a different person or for the purpose of enlightenment. It’s about training in awareness or observing mind and no judgment. We are not shutting down the mind. Eventually, we start to understand many things.
Many yoga practitioners tend to give more priority to the physical body exercises for the outlook body appearance and unfortunately they are ignoring other important aspects of the yoga practice such as pranayama and meditation. However, breath is considered as a bridge between Physical and Psychic body, which gives more influence the subtle body, nerves systems, organs and circulation. This Pranayama and Meditation Training Course in Rishikesh designed for those care for health or having health issues to be cured by therapeutic way.
When we meditate, we can enhance our focus and decision-making and lessen our feelings of fear and stress. We are shifting from the thoughts and feelings, calming down emotions that tend to take hold of us, and ultimately experience a greater sense focus in our lives. The particular benefits of daily generalized meditation are reduction in anxiousness and lower blood pressure to increased immunity and better sleep.
|Course Date||Course Fees|
(Only Yoga Course)
(With Food 2 Meals)
(With 2 Meals Food & Accommodation)
|4th Jul to 18th Jul 2021||300 USD||400 USD||700 - 1000 USD|
|5th Sep to 18th Sep 2021||300 USD||400 USD||700 - 1000 USD|
|3rd Oct to 16th Oct 2021||300 USD||400 USD||700 - 1000 USD|
|7th Nov to 20 Nov 2021||300 USD||400 USD||700 - 1000 USD|
|5th Dec to 18th Dec 2021||300 USD||400 USD||700 - 1000 USD|
Note: - The TTC Course with Food and Accommodation package range from 700 - 1000 USD depending on the choice of your Room facility
FOUNDATION OF BREATHING
ADVANCE PRANAYAMA PRACTICES
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.