Ashtanga Yoga Teacher Training in Rishikesh, India RYT 200

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Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. This style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Sri K. Pattabhi Jois established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga. The current style of teaching is called “Mysore style”. Today Ashtanga Yoga implemented in ‘Yoga Capital’, Rishikesh, India.


Why Choose 200 Hour Ashtanga Yoga TTC at Om Shanti Om Yoga Ashram

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  • 200 Hour Yoga Teacher Training CourseAshtanga Yoga Teacher Training Course, we provide that yoga is not a mere keep-fit device. Asanas and Pranayama are important means for achieving a perfect physiological condition. The subjects that equal beneficial in this course are Philosophy, Meditation, Anatomy and Teaching Methodology.
  • 200 Hour Yoga Teacher Training Course The Asanas in LED style comprises of 3 hours of practice and 1 hour of adjustments & teaching sessions every day provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are LED and self practice allowing students to explore their strengths on their own under the supervision of a teacher.
  • 200 Hour Yoga Teacher Training Course This 200 Hours Ashtanga Yoga Teacher Training course which limited for 10 students only, is taught by a team of experience gurus with many years of practice in their respective fields.
  • 200 Hour Yoga Teacher Training CourseAfter completing the course successfully you will be able to teach Ashtanga Yoga or Hatha Yoga depending on the course which you have enrolled into beginners or yoga practitioners.
  • 200 Hour Yoga Teacher Training CourseThis is a comprehensive Yoga Training Program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
  • All the modules taught meet and exceed Yoga Alliance requirements. Our comprehensive course schedule includes:
  • Yoga Teacher Training in IndiaAsanas
  • Yoga Teacher Training in IndiaTeaching Methodology (Adjustments & Theory)
  • Yoga Teacher Training in IndiaPranayama
  • Yoga Teacher Training in IndiaMeditation
  • Yoga Teacher Training in IndiaYoga Philosophy
  • Yoga Teacher Training in IndiaAnatomy
  • Yoga Teacher Training in IndiaAyurveda
  • Yoga Teacher Training in IndiaThe Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shitkhari and Bhramari that helps to develop a firm foundation of inner discipline. The eligibility for this course is a sincere desire to learn and discipline to attend all the classes.

Ashtanga Vinyasa Yoga Primary Series

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This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.

Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation. Thick blood is unpurified and less tendency for prevention from disease. The combination of the asanas movement and breath make the blood circulate freely in the whole nerves systems. The heated blood also moves through all the internal organs removing impurities and diseases and toxin which are brought out of the body by the sweat.

The purified body will cleanse the nervous system, and then the sense organs. These first steps are very difficult and require many years of practice. By years of vinyasa practice accomplished, mind control comes automatically.

Ashtanga Vinyasa Yoga Primary Series

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The posture, breathing technique and focus are always performed in conjunction with each other. Asanas purifies, strengthen and give flexibility to the body. Breathing is rechaka and puraka, which means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind.

The Benefits of 200 Hour Ashtanga Yoga Teacher Training

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  • Yoga Teacher Training in India For cleaning the body internally two factors are necessary, air and fire. The place of fire in our bodies is four inches below the navel. This is the standing place of our life force. In order for fire to burn, air is necessary, hence the necessity of the breath. If you stoke a fire with a blower, evenness is required so that the flame is not smothered out, or blown out of control.
  • Yoga Teacher Training in IndiaThe same method stands for the breath. Long even breaths will strengthen our internal fire, increasing heat in the body which in turn heats the blood for physical purification, and burns away impurities in the nervous system as well. Long even breathing increases the internal fire and strengthens the nervous system in a controlled manner and at an even pace. When this fire is strengthened, our digestion, health and life span all increase. Rapid breathing will imbalance the beating of the heart and effect Autonomic Nervous System.
  • Yoga Teacher Training in IndiaAn important component of the breathing system is mula and uddiyana bandha. These are the anal and lower abdominal locks which seal in energy, give lightness, strength, energy to the body and help to build a strong internal fire. Without bandhas, breathing will not be correct, and the asanas will give no benefit. When mula bandha is perfect, mind control will be easy.
  • Yoga Teacher Training in IndiaIn the Yoga Shastra it is said that God dwells in our heart in the form of light, but this light is covered by six poisons: desire, anger, ignorance, greed, envy and dullness. The heat from this yoga practice for long period of time will burn away these poisons and shine our inner light.
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PRIMARY SERIES ASANAS

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    Yoga Teacher Training in India STANDING POSTURES

  • Yoga Teacher Training in India Padangusthasana
  • Yoga Teacher Training in IndiaPada Hastasana
  • Yoga Teacher Training in IndiaUtthita Trikonasana A, B
  • Yoga Teacher Training in IndiaUtthita Parsvakonasana A,B
  • Yoga Teacher Training in IndiaPrasarita Padottanasana A,B,C,D
  • Yoga Teacher Training in IndiaParsvottonasana
  • Yoga Teacher Training in IndiaUtthita Hasta Padangusthasana
  • Yoga Teacher Training in IndiaArdha Baddha Padmottanasana
  • Yoga Teacher Training in IndiaUtkatasana
  • Yoga Teacher Training in IndiaVirabhadrasana I
  • Yoga Teacher Training in IndiaVirabhadrasana II

    Yoga Teacher Training in India SITTING POSTURES

  • Yoga Teacher Training in India Dandasana
  • Yoga Teacher Training in IndiaPaschimottanasana A,B,C
  • Yoga Teacher Training in IndiaPurvottasana
  • Yoga Teacher Training in IndiaArdha Baddha Padma Paschimottanasana
  • Yoga Teacher Training in IndiaTrianga Mukaikapada Paschimottanasana
  • Yoga Teacher Training in IndiaJanu Sisrasana A,B,C
  • Yoga Teacher Training in IndiaMarichyasana A,B,C,D
  • Yoga Teacher Training in IndiaParipurna Navasana
  • Yoga Teacher Training in IndiaBhujapidasana
  • Yoga Teacher Training in IndiaKurmasana
  • Yoga Teacher Training in IndiaSupta Kurmasana
  • Yoga Teacher Training in IndiaGarbha Pindasana
  • Yoga Teacher Training in IndiaKukkutasana
  • Yoga Teacher Training in IndiaBaddha Konasana A,B
  • Yoga Teacher Training in IndiaUpavista Konasana A,B
  • Yoga Teacher Training in IndiaSupta Konasana
  • Yoga Teacher Training in IndiaSupta Padangustasana
  • Yoga Teacher Training in IndiaUbhaya Padangustasana
  • Yoga Teacher Training in IndiaUrdvha Mukha Paschimottanasana
  • Yoga Teacher Training in IndiaSetu Bandhasana
  • Yoga Teacher Training in IndiaUrdvha Dhanurasana
  • Yoga Teacher Training in IndiaPaschimottanasana
  • Yoga Teacher Training in IndiaShavasana

    Yoga Teacher Training in India FINISHING POSTURES

  • Yoga Teacher Training in IndiaSalamba Sarvangasana
  • Yoga Teacher Training in IndiaHalasana
  • Yoga Teacher Training in IndiaKarnapidasana
  • Yoga Teacher Training in IndiaUrdvha Padmasana
  • Yoga Teacher Training in IndiaPindasana
  • Yoga Teacher Training in IndiaMatsyasana
  • Yoga Teacher Training in IndiaUttana Padasana
  • Yoga Teacher Training in IndiaUrdhva Dandasana
  • Yoga Teacher Training in IndiaSirsasana

    Yoga Teacher Training in India CLOSING POSTURES

  • Yoga Teacher Training in India Balasana
  • Yoga Teacher Training in India Yoga Mudrasana
  • Yoga Teacher Training in India Padmasana
  • Yoga Teacher Training in India Tolasana
  • Yoga Teacher Training in India Shavasana
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What does the course fees include 200 Hour Yoga TTC ?

  • Cost Includes
  • yoga teacher training in India25 nights Accommodation occupancy
  • yoga teacher training in India25 days meals provided
  • yoga teacher training in India3 Vegetarian meals per day during the course
  • yoga teacher training in IndiaDaily morning tea and Pooja
  • yoga teacher training in IndiaDaily Yoga Class sessions
  • yoga teacher training in IndiaTeaching Methodology
  • yoga teacher training in IndiaYoga Philosophy classes
  • yoga teacher training in IndiaAyurveda class with nutrition & yogic diet
  • yoga teacher training in IndiaMeditation, Pranayama & Mantra Chanting
  • yoga teacher training in IndiaAnatomy & Physiology classes
  • yoga teacher training in IndiaGroup Ganga pooja ceremony
  • yoga teacher training in India3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • yoga teacher training in IndiaFree 2 Ayurvedic body massage
  • yoga teacher training in IndiaTraditional Indian classical music concert
  • yoga teacher training in IndiaRYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in India | 25 Days Curriculum

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Yoga Teacher Training in India Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.


  • SITTING / MEDITATIVE POSTURES
  • Yoga Teacher Training in IndiaPadmasana
  • Yoga Teacher Training in IndiaSukhasana
  • Yoga Teacher Training in IndiaVajrasana
  • Yoga Teacher Training in IndiaBhadrasana
  • Yoga Teacher Training in IndiaSwastikasana
  • STANDING POSTURES
  • Yoga Teacher Training in IndiaTadasana
  • Yoga Teacher Training in IndiaTriyaka Tadasana
  • Yoga Teacher Training in IndiaKati Chakrasana
  • Yoga Teacher Training in IndiaTrikonasana
  • Yoga Teacher Training in IndiaUtkatasana
  • BALANCING POSTURES
  • Yoga Teacher Training in IndiaNatrajasana
  • Yoga Teacher Training in IndiaGarudasana
  • Yoga Teacher Training in IndiaUttitha Hasta Padangusthasana
  • Yoga Teacher Training in IndiaPada Angushthasana
  • Yoga Teacher Training in IndiaVriskshasana
  • Yoga Teacher Training in IndiaVatayanasana
  • Yoga Teacher Training in IndiaEka Padasana
  • INVERTED POSTURES
  • Yoga Teacher Training in India Sirsasana
  • Yoga Teacher Training in IndiaSarvangasana
  • Yoga Teacher Training in IndiaPadma Sarvangasana
  • Yoga Teacher Training in IndiaOordhwa Padmasana
  • Yoga Teacher Training in IndiaMoordhasana
  • Yoga Teacher Training in IndiaSalamba Sirshasana
  • TWISTING POSTURES
  • Yoga Teacher Training in India Ardha Matyendrasana
  • Yoga Teacher Training in IndiaAstavakrasana
  • Yoga Teacher Training in IndiaShava Udarakarshanasana
  • Yoga Teacher Training in IndiaSupta Udarakarshanasana
  • Yoga Teacher Training in IndiaMeru Wakrasana
  • FORWARD BEND POSTURES
  • Yoga Teacher Training in India Janu Shirshasana
  • Yoga Teacher Training in IndiaPaschimottasana
  • Yoga Teacher Training in IndiaPada Prasar Paschimottanasana
  • Yoga Teacher Training in IndiaArdha Padma Paschimottanasana
  • Yoga Teacher Training in IndiaSaithalyasana
  • Yoga Teacher Training in IndiaPadahastanasana
  • BACK BEND POSTURES
  • Yoga Teacher Training in India Chakrasana
  • Yoga Teacher Training in IndiaDhanurasana
  • Yoga Teacher Training in IndiaBhujangasana
  • Yoga Teacher Training in IndiaGomukhasana
  • Yoga Teacher Training in IndiaRajkapotasana
  • Yoga Teacher Training in IndiaMatsyasana
  • Yoga Teacher Training in IndiaSupta Vajrasana
  • Yoga Teacher Training in IndiaUstrasana
  • Yoga Teacher Training in IndiaSetuasana
  • DYNAMIC POSTURES
  • Yoga Teacher Training in India Surya Namaskar
  • Yoga Teacher Training in IndiaChandra Namaskar
  • Yoga Teacher Training in IndiaPawanmuktasana
  • Yoga Teacher Training in IndiaMarjariasana
  • Yoga Teacher Training in IndiaVyaghrasana
  • Yoga Teacher Training in IndiaHanumanasana
  • Yoga Teacher Training in IndiaVinyasa Flow Asanas Series
  • FORWARD BEND POSTURES
  • Yoga Teacher Training in IndiaBalasana
  • Yoga Teacher Training in IndiaSavasana
  • Yoga Teacher Training in IndiaMakarasana
  • Yoga Teacher Training in IndiaShashankasan
  • Yoga Teacher Training in IndiaSupta Baddha Konasana
  • Yoga Teacher Training in IndiaSupta Vajrasana


Yoga Teacher Training in India Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.


  • Yoga Teacher Training in India Introduction of Pranayama
  • Yoga Teacher Training in India Natural Breating
  • Yoga Teacher Training in India Abdominal Breathing
  • Yoga Teacher Training in India Cavicular Breathing
  • Yoga Teacher Training in India Thoracic Breathing
  • Yoga Teacher Training in India Yogic Breathing
  • Yoga Teacher Training in India Nadi Shodhana
  • Yoga Teacher Training in India Bhastrika
  • Yoga Teacher Training in India Kapalbhati
  • Yoga Teacher Training in India Bhramari
  • Yoga Teacher Training in IndiaShitali
  • Yoga Teacher Training in IndiaShitkari
  • Yoga Teacher Training in IndiaSurya Bhedi
  • Yoga Teacher Training in IndiaChandra Bhedi


Yoga Teacher Training in India Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.


  • Yoga Teacher Training in India Introduction of Meditation
  • Yoga Teacher Training in IndiaChakra Meditation
  • Yoga Teacher Training in IndiaYoga Nidra Meditation
  • Yoga Teacher Training in IndiaOsho Meditation
  • Yoga Teacher Training in India Tratak (Candle) Meditation
  • Yoga Teacher Training in India Soham Meditation
  • Yoga Teacher Training in India Nad Brahma Meditation
  • Yoga Teacher Training in India Kundalini Meditation
  • Yoga Teacher Training in India Inner Light Meditation
  • Yoga Teacher Training in India Mantra Chanting Meditation
  • Yoga Teacher Training in India Prana Meditation


Yoga Teacher Training in India Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.


  • Yoga Teacher Training in India Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
  • Yoga Teacher Training in India Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • Yoga Teacher Training in India Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • Yoga Teacher Training in India Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • Yoga Teacher Training in India Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Yoga Teacher Training in India Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
  • Yoga Teacher Training in India Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • Yoga Teacher Training in India Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • Yoga Teacher Training in India Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Yoga Teacher Training in India Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga


Yoga Teacher Training in India Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.


  • Yoga Teacher Training in India Introduction of Yoga
  • Yoga Teacher Training in India Yogic Philosophy I
  • Yoga Teacher Training in India Yogic Philosophy II
  • Yoga Teacher Training in India Description of Nadis
  • Yoga Teacher Training in India Chakras
  • Yoga Teacher Training in India Pancha Pranas (Five Vital Airs)
  • Yoga Teacher Training in India Panch Kosha (Five Sheaths of Bodies)
  • Yoga Teacher Training in India Panch Klesha (Five Causes of Pain)
  • Yoga Teacher Training in India Patanjali Yoga Sutra Introduction
  • Yoga Teacher Training in India Effect of the Yogi Practice
  • Yoga Teacher Training in India Qualification of a Yogis
  • Yoga Teacher Training in India Yog Sadhana (Place, Time, Food, Lifestyle)
  • Yoga Teacher Training in India Nada Anusamdhana
  • Yoga Teacher Training in IndiaAshtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Yoga Teacher Training in IndiaChitta Vrtitti
  • Yoga Teacher Training in IndiaHatha Yoga Pradipika
  • Yoga Teacher Training in IndiaSeven folds systems of Yoga


Yoga Teacher Training in India Mudra Practice Sessions: Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.


  • Yoga Teacher Training in India Introduction of Mudra
  • Yoga Teacher Training in IndiaJnana Mudra
  • Yoga Teacher Training in IndiaChin Mudra
  • Yoga Teacher Training in IndiaYoni Mudra
  • Yoga Teacher Training in India Ling Mudra
  • Yoga Teacher Training in IndiaHridaya Mudra
  • Yoga Teacher Training in IndiaShambhavi Mudra
  • Yoga Teacher Training in IndiaPrana Mudra
  • Yoga Teacher Training in India Apana Mudra
  • Yoga Teacher Training in IndiaYoga Mudra
  • Yoga Teacher Training in IndiaAshwani Mudra
  • Yoga Teacher Training in IndiaHridaya Mudra


Yoga Teacher Training in India Bandha Practice Sessions: It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.


  • Yoga Teacher Training in India Introduction of Mudra
  • Yoga Teacher Training in IndiaIntroduction of Bandha
  • Yoga Teacher Training in IndiaMoola Bandha
  • Yoga Teacher Training in India Uddiyana Bandha
  • Yoga Teacher Training in IndiaYoni Mudra
  • Yoga Teacher Training in India Apana Mudra
  • Yoga Teacher Training in IndiaLing Mudra
  • Yoga Teacher Training in IndiaJalandhara Bandha
  • Yoga Teacher Training in IndiaMaha Bandha


Yoga Teacher Training in India Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.

  • Yoga Teacher Training in India Om Mitraaya Namaha
  • Yoga Teacher Training in India Om Ravaye Namaha
  • Yoga Teacher Training in India Om Suryaya Namaha
  • Yoga Teacher Training in India Om Bhaanave Namaha
  • Yoga Teacher Training in India Om Khagaya Namaha
  • Yoga Teacher Training in India Om Pooshne Namaha
  • Yoga Teacher Training in India Om Hiranya Garbhaya Namaha
  • Yoga Teacher Training in India Om Mareechaye Namaha
  • Yoga Teacher Training in India Om Aadityaaya Namaha
  • Yoga Teacher Training in India Om Savitre Namaha
  • Yoga Teacher Training in India Om Arkaaya Namaha
  • Yoga Teacher Training in India Om Bhaskaraya Namaha


Yoga Teacher Training in India Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.


  • Respiratory Systems
  • Yoga Teacher Training in India Anatomy & Respiratory of Physiology System
  • Yoga Teacher Training in IndiaEffect of Yoga Practices & Physiology of Pranayama
  • Digestive System
  • Yoga Teacher Training in IndiaThe work of Digestive System in the body
  • Yoga Teacher Training in IndiaHow Digestion Effect Yoga
  • Yoga Teacher Training in IndiaHow Yoga Effect Digestive System
  • Skeleton Systems (Part I)
  • Yoga Teacher Training in India Anatomy & Biomechanics of Joints
  • Endocrine System
  • Yoga Teacher Training in IndiaThe works of the Glands in the body
  • Yoga Teacher Training in IndiaThe Action of Hormones
  • Cardiovascular Systems
  • Yoga Teacher Training in India Structure & Physiology of Heart & Blood
  • Yoga Teacher Training in IndiaVessels
  • Yoga Teacher Training in IndiaBlood Pressured & Effect of Yoga Practices
  • Skeleton Systems (Part II)
  • Yoga Teacher Training in IndiaSafe Way of Adjustments & Modifications of Asanas


Yoga Teacher Training in India Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.


  • Yoga Teacher Training in India Introduction of Ayurveda
  • Yoga Teacher Training in IndiaDefinition of Health
  • Yoga Teacher Training in India3 Doshas and Prakriti
  • Yoga Teacher Training in India The Prakriti Analysis
  • Yoga Teacher Training in IndiaDaily & Seasonal Routine in Ayurveda
  • Yoga Teacher Training in IndiaYogic Diet
  • Yoga Teacher Training in India Ayurveda Nutrition
  • Yoga Teacher Training in IndiaFasting
  • Yoga Teacher Training in IndiaAyurveda Physiology and Kriyas


Yoga Teacher Training in India Shatkarmas Practice Sessions: Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.


  • Yoga Teacher Training in India Introduction of Shatkarma
  • Yoga Teacher Training in IndiaNeti (Jala Neti & Sutra Neti)
  • Yoga Teacher Training in IndiaDhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Yoga Teacher Training in IndiaNauli
  • Yoga Teacher Training in IndiaBasti
  • Yoga Teacher Training in IndiaKapalbhati
  • Yoga Teacher Training in IndiaTratak
  • Master Cleaning: Shankha Prakshalana




Yoga Teacher Training in India Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.



200 Hour Yoga Teacher Training in India | 25 Days Syllabus

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Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.

Sitting Postures / Meditative Postures Baddha Padmasana Dhyana Veerasana
Moolabandhasana Eka / Dwi Pada Sirasana Poorna Titali Asana
Standing Postures Trikonasana (Variation 1 – 4 ) Utkatasana
Veerbadhrasana (Variation 1, 2) Balancing Postures Palm Balancing
Saral Natarajasana Vatayanasana Uttitha Hasta Padangusthasana
Eka Padasana Eka Pada Pranamasana Vriskshasana
Garudasana Baka Dhyanasana Eka Pada Baka Dhyanasana
Garbhasana Lolasana Kukkutasana
Merudandasana Dwi Hasta Bhujasana Santolanasana
Vashisthasana Mayurasana Padma Mayurasana
Inverted Postures Sirshasana Sarvangasana
Padma Sarvangasana Halasana Vipareeta Karani Asana
Twisting Postures Ardha Matyendrasana Astha Vakrasana
Supta Udarakarshanasana Meru Wakrasana Parivritti Janu Sirshasana
Forward Bend Postures Pada Prasar Paschimottanasana Ardha Padma Paschimottanasana
Yoga Mudhrasana Saithalyasana Padahastanasana
Koormasana Supta Pawanmuktasana Back Bend Postures
Saral Bhujangasana Tiryaka Bhujangasana Saral Dharunasana
Dhanurasana Shalabasana Supta Vajrasana
Ustrasana Setuasana Vrischikasana
Sarpasana Ardha Shalabhasana Poorna Shalabhasana
Kandharasana Ardha Chandrasana Dynamic Postures
Pawanmuktasana Marjariasana Surya Namaskar
Chandra Namaskar Vyaghrasana Astavakrasana
Hanumanasana Relaxing Postures Balasana
Savasana Makarasana Shashankasana

Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention. The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.

Introduction of Pranayama Natural Breathing Abdominal Breathing
Chest Breathing or Thoracic Breathing Clavicular Breathing Yogic Breathing or Deep Breathing
Nadi Shodhana with inner & outer retention and Jalandar Bandha Anuloma Viloma Bhastrika
Kapalbhati Shitali Shitkari
Surya Bedhi & Chandra Bedhi Purak Kumbhak Rechak Ujjayi
Kakimudhra Bahya Pranayama Karna Rogaanta Pranayama
BENEFITS OF PRANAYAM Breathing techniques to improve respiratory functioning Which in turn improves the functioning of all the systems
Natural breath – slow, rhythmic and diaphragmatic Breath regulation for stress-related problems Importance of Kumbhak/breath retention and its applications

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind. Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.

Introduction of Meditation OM Meditation Mantra Chanting Meditation
Soham Meditation Shiva Meditation Yoga Nidra Meditation
Tratak (Candle) Meditation Chakra Meditation Buddha Meditation (Vipassna)
Inner Light Meditation Prana Meditation Kundalini Meditation
BENEFITS OF MEDITATION Self-observation many levels either guided or by self Learning the skill of how to guide students
The connection between breath and meditative state Yogendra from beginners to advance level

The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.

Ganesha Mantra -Vakratunda Mahakaya Shiva Mantra – Karpoora Gauram Santhosham Santhi Mantra
Mangalam Mantra Samarpanam Mantra Twameva Sarvam Mantra
Om Mantra Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum) Kirthana

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

Why is Yoga? Historic tradition of Yoga Shiva and Shakti concept
Yoga Sutra i. The four path of Yoga Sutra ii. The discipline of life
Bhagavad Gita i. Introduction and Meditation ii. Sthita and Prajna
iv. Path of Devotion and Royal Path v. The Profound Knowledge of Three Gunas vi. The Knowledge of Field
Samkhya i. Introduction to Samkhya ii. Cause of Pain and Way of Self-realization
iii. Karma and Sanskara iv. Stages of consciousness Tantra
i. Introduction of Tantra ii. Vijnana Bhairava Tantra Kundalini Yoga
i. The Art of Kundalini Yoga ii. The Kundalini Yoga works with Kundalini Energy Yogi and Rishi and Avatar concept
The concept of mind, senses and soul

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

Moola Bandha Uddiyana Bandha Jalandhar Bandha
Maha Bandha Yoga Mudhra Nasagra Mudhra
Gyana Mudhra Hridaya Mudhra Bhairava Mudhra
Jnana Mudhra Prana Mudhra Singha Mudhra

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.

Introduction of Mudra Introduction of Bandha Moola Bandha
Uddiyana Bandha Yoni Mudra Apana Mudra
Ling Mudra alandhara Bandha Maha Bandha

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

1. Respiratory Systems i. Anatomy and respiratory of physiology system ii. Effect of Yoga practices and physiology of Pranayama
2. Skeleton Systems i. Anatomy and biomechanics of joints ii. Safe way of adjustments and modifications of asanas
3. Cardiovascular Systems i. Structure and physiology of heart and blood vessels ii. Blood pressured and effect of yoga practices
4. Digestive System i. The work of Digestive System in the body ii. How Digestion Effect Yoga
5. Endocrine Systems i. The works of the Glands in the body ii. The Action of Hormones
6. Nervous System and Plexus i. The Nadis and Nerves ii. The Function of Nervous Systems
7. Muscular Systems i. The Functions of Muscular & Skeletal System ii. The Effect of Yoga and Muscular System
iii. Muscular and Skeletal System effect the Posture of the Body

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

The holistic health The sub-doshas 1 The sub-doshas 2
Fasting (colon cleansing) Panchakarma 1 & 2

Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.

Jala Neti Rubber Neti Sutra Neti
Nauli Tratak Bahya Kumbha
Agnisara Kunjal Vastra Dauti
Sankaprakchalan

In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.

Positive & conscious communication Friendship and trust Time management Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching
Class preparation Step by step class structure planning

200 Hour Ashtanga Yoga Teacher Training Course: Beyond the Courses:

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    Yoga Teacher Training in India FOOD

  • Yoga Teacher Training in India 3 meals a day (100% Veg & Organic)
  • Yoga Teacher Training in IndiaHerbal/Black Tea/Ayurvedic Tea
  • Yoga Teacher Training in IndiaHot Water Available
  • Yoga Teacher Training in IndiaIndian style cooking
  • Yoga Teacher Training in IndiaSeasonal Vegetables Only
  • Yoga Teacher Training in IndiaOn request dietary requirements

    Yoga Teacher Training in India ACCOMMODATION

  • Yoga Teacher Training in India Attached washAccommodation
  • Yoga Teacher Training in IndiaHot water
  • Yoga Teacher Training in IndiaWoolen blanket
  • Yoga Teacher Training in India24 Hrs. water & power
  • Yoga Teacher Training in IndiaPersonal cupboard
  • Yoga Teacher Training in IndiaWi-Fi connectivity

    Yoga Teacher Training in India EASY TO ACCESS

  • Yoga Teacher Training in IndiaCafe nearby
  • Yoga Teacher Training in IndiaRestaurant nearby
  • Yoga Teacher Training in IndiaBooks & Stationery store
  • Yoga Teacher Training in IndiaRiver nearby
  • Yoga Teacher Training in IndiaConvenience/Grocery store nearby
  • Yoga Teacher Training in IndiaCyber (Internet) Cafe nearby
  • Yoga Teacher Training in IndiaTour & Travel agencies nearby

    Yoga Teacher Training in India OUTDOOR EXCURSIONS

  • Yoga Teacher Training in India Kunjapuri Temple (Sun Salutation Trek)
  • Yoga Teacher Training in IndiaSilent Cave (Ancient Sage's Meditation Place)
  • Yoga Teacher Training in IndiaGanga River nearby (The Holy River Ganges)
  • Yoga Teacher Training in IndiaParmarth Niketan School (Ganga Puja Ceremony)
  • Yoga Teacher Training in IndiaTrayambkeshwar Temple (13th floor Temple)

Food (100% Vegetarian Yogic Diet)

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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga Ashram strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.


Food And Accommodation

Accommodation (School Based Living & Study)

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Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious Accommodations with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathAccommodations, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All Accommodations are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.


Food And Accommodation

200 Hour Ashtanga Yoga Teacher Training General Rules and Regulations

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  • Yoga Teacher Training in India Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga Ashram for the FRRO process and Yoga Alliance US certificate application.
  • Yoga Teacher Training in India The duration of the course is as referred to as their course levels such as 100 hours (14 days), 200 hours (25 days), 300 hours (35 days) or 500 hours (55 days).
  • Yoga Teacher Training in India During the 3rd week of the course students will be assignment tests and in the last week of the course, will be given a written test as well as a practical test.
  • Yoga Teacher Training in India On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with Prasad.
  • Yoga Teacher Training in India Students should attend all classes such as Pranayama, Meditation, Ayurveda, Anatomy or Yoga Philosophy.
  • Yoga Teacher Training in India Students should not commit to any other activities during the course. In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers is willing to assist you.
  • Yoga Teacher Training in India The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday for body massages).
  • Yoga Teacher Training in India Students should be punctual to the class and give full attendance without fail unless if such unavoidable cases occur.
  • Yoga Teacher Training in India Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
  • Yoga Teacher Training in India Students should obey and follow the respective qualified teacher's teaching and instruction for every subject appointed by Om Shanti Om Yoga Ashram without any obligations.
  • Yoga Teacher Training in India Students should not consume non-vegetarian food, alcohol, and tobacco during the course and hang around till late nights. Students should back to the Accommodation by 9.00 pm.
  • Yoga Teacher Training in India The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax).
  • Yoga Teacher Training in India Students are advised to obey the School rules and regulations throughout the stay in School.
  • Yoga Teacher Training in India All fees paid are not refundable or transferable in any situation that students wish to withdraw their course or quit. Alternatively, they are allowed to carry forward their course to future sessions.