Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927. This style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Sri K. Pattabhi Jois established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga. The current style of teaching is called “Mysore style”. Today Ashtanga Yoga implemented in ‘Yoga Capital’, Rishikesh, India.
This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.
Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation. Thick blood is unpurified and less tendency for prevention from disease. The combination of the asanas movement and breath make the blood circulate freely in the whole nerves systems. The heated blood also moves through all the internal organs removing impurities and diseases and toxin which are brought out of the body by the sweat.
The purified body will cleanse the nervous system, and then the sense organs. These first steps are very difficult and require many years of practice. By years of vinyasa practice accomplished, mind control comes automatically.
The posture, breathing technique and focus are always performed in conjunction with each other. Asanas purifies, strengthen and give flexibility to the body. Breathing is rechaka and puraka, which means inhale and exhale. Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale. Breathing in this manner purifies the nervous system. Dristhi is the place where you look while in the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind.
200 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Om Shanti Om Yoga Ashram. Certified by Yoga Alliance, USA -RYS 200
Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.
Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.
Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.
Mudra Practice Sessions: Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.
Bandha Practice Sessions: It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.
Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.
Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.
Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
Shatkarmas Practice Sessions: Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.
Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.
Yoga Teacher Training Course schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
Schedule 5:30 AM To 12:30 PM
Early to bed and early to rise, keep your body and mind healthy and wise as well as cultivating yogic discipline. Wake up early, with taking shower and morning ginger lemon tea is served to provide energy for the day!
Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!
The word "Prana" stands for life force and this is believed to be the vital energy that enliven the body. This also serves as the link between the physical observance and the mind. ... Once the breath is still, your mind faculty is shut down.
The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
Enjoy the morning and a delicious breakfast lightweight with daily fruits, cereals, breads, herbal tea and Indian breakfast as well
Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.
Schedule 12:30 PM To 9:00 PM
Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.
Enjoy the delicious yogic food from our kitchen, Indian Vegetarian food, with rice, local vegetables, lentils, salads.
Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.
The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify and refreshed.
The Meditation class by end of the day - helps to bring complete relaxation, after all day of classes. In every day and week different way of Meditation techniques are taught such as sitting, standing, dancing, sleeping – Silence, Candle, Osho dynamic, Yoga Nidra, Mantra Chanting and Chakra Meditation.
Dinner is served in Indian style mostly– chapatti, vegetables and yummy delicious soup of the day. In order to pamper our International students not to get bored with same cuisine, we are also serving Chinese cuisine - noodles, Western cuisine – pasta, macaroni, spaghetti or burgers.
Students may take a walk after dinner and however Ashram door will be closed by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.
Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is compulsory and with full attention and respect. Students are evaluated by assignment test by 3rd week, theory test 4th week and practicum test. Certification will be on the 25th day with cultural Closing Ceremony and Puja by taking blessings from our Guruji Swami Yogananda the founder who always stay in our memories.
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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Kamal Yoga strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Experience the true yogic lifestyle at the divine location of our yoga Ashram in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga Ashram's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga Ashram providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.