200 Hours Yoga Teacher Training (for Indian Student)

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We are registered with the Yoga Alliance, USA and provide 200 hours hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. Here at Om Shanti Om Yoga School, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

The 200 hours yoga teacher-training course welcomes yoga practitioners of all levels. We provide customized training, which accommodates students right from beginner level to the most advances practitioners. Our 200 hour hatha yoga teacher-training course is a perfect blend of theory and practice where the students learn the very essence of this ancient practice. The course enablesour disciples to equip themselves with the necessary knowledge and confidence needed to propagate this science further to their students at later stages.

As the meaning implies, a lot of strength and discipline is required to unify opposing forces, bringing together body and soul. Although other yoga techniques and hatha yoga have a lot in common, the proponents of hatha yoga believed that controlling the body and mind could be more easily achieved through vigorous physical practice. Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika, which is the most influential surviving text on hatha yoga. The teaching of Hatha yoga during our 200 hour teacher-training course involves the performance of certainAsanaswhich are held for an extended period of time whilst practicing deep breathing techniques. The courseaslo includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy. It is said that the best way to teach is from your own experience.

Om Shanti Om Yoga School provides a 200-hour yoga teacher training course in a tranquilizing environment, which will rejuvenate your mind and soul as you master this ancient art of hatha yoga. We are dedicated to the growth of our students and in eventually spreading this knowledge across the globe in its authentic taste.Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.

Most of the time spent on this course will cover these core areas:

  • yoga in india Yoga philosophy (Darshana) - this essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
  • yoga in india Dhyana (meditation) - by practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
  • yoga in india Pranayama - ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
  • yoga in india Mantra chanting - each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
  • yoga in india Hatha, Vinyasa Yoga - an in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
  • yoga in india Ashtanga, Vinyasa Yoga - This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper advance Yogic practice. Ashtanga means 8 limbs of body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improve the circulation.
  • yoga in india Yin Yoga - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner self.
  • yoga in india Restorative Yoga - Restorative Yoga is the practice of particular asanas, in which each asana held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, wall in order to relax the body and remove stress.
  • yoga in india Sukshma Vyayama -Sukshma is a Sanskrit word meaning "subtle".The presence of sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activate our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.
  • yoga in india Laughter Yoga -Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.
  • yoga in india Physiology & Anatomy (Sarir Vijnan) - Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
  • yoga in india Teaching practice and methodology - You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.

The timetable everyday is full of the varied topics studied. Classes will start at 5:30/6am daily, and will continue throughout the day until dinner at 6:45/7pm. There will be adequate breaks along the way giving you time to absorb all of the knowledge and information presented to you by your teachers.

Embarking on this course will steer you in the direction of a well balanced life, leaving all materialistic cravings behind. Equipped with practical teachings of both yogic and spiritual sciences, this 200 hour teacher training course will further your path towards enlightenment. The holistic, well-rounded approach to yoga will leave you feeling energised and focused, ready to take on the next chapter of your yoga journey.

At Om Shanti Om Yoga School we are committed to giving you authentic teachings of traditional yoga within your 200 hours teacher training to ensure you enhance and improve your knowledge and skills to become an inspiring yoga teacher!

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Why Choose 200 Hour Yoga TTC at Om Shanti Om Yoga School

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  • yoga in india Best and affordable 200 Hours Yoga Teacher Training Course at Om Shanti Om Yoga School in Rishikesh, India
  • yoga in india Our 200 Hour Yoga Teacher Training Course is just a 25 days course.
  • yoga in india This 25 days of yoga course, you will cover both theoretical and practical knowledge.
  • yoga in india This yoga teacher training course covers all the important aspects of Hatha, Ashtanga and Vinyasa flow yoga
  • yoga in india You will aware of the lifestyle to the real yogis in these 25 days of yoga course
  • yoga in india If you have already done this 200 hours yoga course then this is the best to keep practicing.
  • yoga in india If you are a newbie or newcomer in the yoga field, then this yoga teacher training course is best for you.
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What does the course fees include 200 Hour Yoga TTC?

  • Cost Includes
  • Yoga in India2 Vegetarian meals per day during the course
  • Yoga in IndiaDaily morning tea and Pooja
  • Yoga in IndiaDaily Yoga Class sessions
  • Yoga in IndiaTeaching Methodology
  • Yoga in IndiaYoga Philosophy classes
  • Yoga in IndiaAyurveda class with nutrition & yogic diet
  • Yoga in IndiaMeditation, Pranayama & Mantra Chanting
  • Yoga in IndiaAnatomy & Physiology classes
  • Yoga in IndiaGroup Ganga pooja ceremony
  • Yoga in IndiaTraditional Indian classical music concert
  • Yoga in IndiaRYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in India: Upcoming Course Date

200 hour Yoga Teacher Training in Rishikesh, India offered by Om Shanti Om Yoga School.
Certified by Yoga Alliance, USA -RYS 200

Course Date Course Fees
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Course Fees
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Course Fees
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7th Apr to 30th Apr 2021 - - -
7th May to 30th May 2021 - - -

Our Spiritual | Experienced | Professional Yoga Teacher

yoga ttc in india

"Our well-experienced and professional yoga teachers can help you to meet your fitness goals. They will teach you basic to advanced level of yoga. Our yoga teachers are well educated and certified by ERYT-200, ERYT-300 and ERYT 500. "

200 hours Yoga Teacher Training Course in India - Daily Schedule

Yoga Teacher Training Course schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 AM To 12:30 PM

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

The word "Prana" stands for life force and this is believed to be the vital energy that enliven the body. This also serves as the link between the physical observance and the mind. ... Once the breath is still, your mind faculty is shut down.

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious breakfast lightweight with daily fruits, cereals, breads, herbal tea and Indian breakfast as well

Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.

Schedule 12:30 PM To 9:00 PM

Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.

Enjoy the delicious yogic food from our kitchen, Indian Vegetarian food, with rice, local vegetables, lentils, salads.

Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.

The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify and refreshed.

The Meditation class by end of the day - helps to bring complete relaxation, after all day of classes. In every day and week different way of Meditation techniques are taught such as sitting, standing, dancing, sleeping – Silence, Candle, Osho dynamic, Yoga Nidra, Mantra Chanting and Chakra Meditation.

Students may take a walk after dinner and however School door will be closed by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is compulsory and with full attention and respect. Students are evaluated by assignment test by 3rd week, theory test 4th week and practicum test. Certification will be on the 25th day with cultural Closing Ceremony and Puja by taking blessings from our Guruji Swami Yogananda the founder who always stay in our memories.

200 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:

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    yoga in india FOOD

  • yoga in india2 meals a day (100% Veg & Organic)
  • yoga in indiaHerbal/Black Tea/Ayurvedic Tea
  • yoga in indiaHot Water Available
  • yoga in indiaIndian style cooking
  • yoga in indiaSeasonal Vegetables Only
  • yoga in indiaOn request dietary requirements

    yoga in india ACCOMMODATION

  • yoga in india Attached washroom
  • yoga in indiaHot water
  • yoga in indiaWoolen blanket
  • yoga in india24 Hrs. water & power
  • yoga in indiaPersonal cupboard
  • yoga in indiaWi-Fi connectivity

    yoga in india EASY TO ACCESS

  • yoga in indiaCafe nearby
  • yoga in indiaRestaurant nearby
  • yoga in indiaBooks & Stationery store
  • yoga in indiaRiver nearby
  • yoga in indiaConvenience/Grocery store nearby
  • yoga in indiaCyber (Internet) Cafe nearby
  • yoga in indiaTour & Travel agencies nearby

    yoga in indiaFor Your Own Sightseeing

  • yoga in indiaVisiting Parmath Niketan Ashram
  • yoga in indiaNeer Gaddu Waterfall
  • yoga in indiaKunjapuri Temple (Sunrise Trekking)
  • yoga in indiaRiver Rafting (Depends on Weather)
  • yoga in indiaMeditation at Vashistha Cave
  • yoga in indiaAncient Beatles School (100 yrs old)
  • yoga in indiaTrayambkeshwar Temple Darshan
  • yoga in indiaPhool chatti waterfall
  • yoga in indiaMountain Trekking/Jungle Walk

Food (100% Vegetarian Yogic Diet)

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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.


Food And Accommodation

Accommodation

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Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.


Food And Accommodation

200 Hour Yoga Teacher Training General Rules and Regulations

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  • yoga in india 1. The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or Online Banking (including tax).
  • yoga in india 2. Students are advised to obey the School’s rules and regulations throughout the stay in Course.
  • yoga in india 3. All fees paid are not refundable or transferable in any reason that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session.
  • yoga in india 4. Students are required to submit their Adhar Card photocopy and passport size photo to Om Shanti Om Yoga School for registration purposes.
  • yoga in india 5. The duration of the course is as referred to their course level such as 100 hours (14 days), 200 hours (25 days), 300 hours (30 days) or 500 hours (55 days).
  • yoga in india 6. During the 3rd week of the course students will be given assignment test and in the last week of the course, a written test as well as practical test.
  • yoga in india 7. On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with flowers and “Prasad”.
  • yoga in india 8. Students should not commit in any other activities during the course.
  • yoga in india 9. In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
  • yoga in india 10. The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday is free day).
  • yoga in india 11. Students should attend and be punctual to all classes as stated in the daily schedule program without fail unless if such unavoidable cases occur.
  • yoga in india 12. Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
  • yoga in india 13. Students should obey and follow the respective qualified teachers teaching and instruction for every subjects appointed by Om Shanti Om Yoga School without any obligations.
  • yoga in india 14. Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to room (respective accommodation) by 9.00pm.
  • yoga in india 15. Our Yoga School will not take any responsibility for any sort of injuries happened to the students due to yoga asana practice in or outside school during or after the course.