We are registered with the Yoga Alliance, USA and provide 200 hours hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. Here at Om Shanti Om Yoga School, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.
The 200 hours yoga teacher-training course welcomes yoga practitioners of all levels. We provide customized training, which accommodates students right from beginner level to the most advances practitioners. Our 200 hour hatha yoga teacher-training course is a perfect blend of theory and practice where the students learn the very essence of this ancient practice. The course enablesour disciples to equip themselves with the necessary knowledge and confidence needed to propagate this science further to their students at later stages.
As the meaning implies, a lot of strength and discipline is required to unify opposing forces, bringing together body and soul. Although other yoga techniques and hatha yoga have a lot in common, the proponents of hatha yoga believed that controlling the body and mind could be more easily achieved through vigorous physical practice. Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika, which is the most influential surviving text on hatha yoga. The teaching of Hatha yoga during our 200 hour teacher-training course involves the performance of certainAsanaswhich are held for an extended period of time whilst practicing deep breathing techniques. The courseaslo includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy. It is said that the best way to teach is from your own experience.
Om Shanti Om Yoga School provides a 200-hour yoga teacher training course in a tranquilizing environment, which will rejuvenate your mind and soul as you master this ancient art of hatha yoga. We are dedicated to the growth of our students and in eventually spreading this knowledge across the globe in its authentic taste.Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.
The timetable everyday is full of the varied topics studied. Classes will start at 5:30/6am daily, and will continue throughout the day until dinner at 6:45/7pm. There will be adequate breaks along the way giving you time to absorb all of the knowledge and information presented to you by your teachers.
Embarking on this course will steer you in the direction of a well balanced life, leaving all materialistic cravings behind. Equipped with practical teachings of both yogic and spiritual sciences, this 200 hour teacher training course will further your path towards enlightenment. The holistic, well-rounded approach to yoga will leave you feeling energised and focused, ready to take on the next chapter of your yoga journey.
At Om Shanti Om Yoga School we are committed to giving you authentic teachings of traditional yoga within your 200 hours teacher training to ensure you enhance and improve your knowledge and skills to become an inspiring yoga teacher!
|Course Date||Course Fees|
|7th Apr to 30th Apr 2021||-||-||-|
|7th May to 30th May 2021||-||-||-|
"Our well-experienced and professional yoga teachers can help you to meet your fitness goals. They will teach you basic to advanced level of yoga. Our yoga teachers are well educated and certified by ERYT-200, ERYT-300 and ERYT 500. "
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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga School strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga School provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Experience the true yogic lifestyle at the divine location of our yoga School in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga School's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga School providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.