200 Hours Yoga Teacher Training Courses in Rishikesh, India

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200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. At Om Shanti Om Yoga School, we offer a 200-hour training course. This consists of four weeks, here in our homely ashram.
This 200-hour course will cover an extensive amount of learning across the whole spectrum of the yogic way of life. It will teach you the root principles of ancient yoga traditions. This 200 hours of academic teaching and physical practice is an essential approved certification by the Yoga Alliance, enabling you to confidently and correctly teach yoga practice wherever you may be in the world. As well as being the perfect fit for someone wanting to be a yoga teacher, this course also is suited for any individual with a serious interest and desire to understand the diverse layers of yoga for personal reasons.
You will be given personal and individual attention during classes with your teachers being available after teaching for any questions you may have to do with your Yoga teacher training journey. This 200 hour course wiIl give you a holistic style of exercise, different from that of conventional approach towards exercise, creating awareness, concentration, relaxation and peace within. It will integrate the physical, mental and spiritual elements of yoga which has been proven to enhance both a content state of mind and a healthy, fully functional body.

Most of the time spent on this course will cover these core areas:

  • yoga in india Yoga philosophy (Darshana)- this essential ancient information is key for you to earn yogic strength. You will be taught history and ethics of yoga, Indian culture, kundalini and much more.
  • yoga in india Dhyana (meditation) - by practicing meditation you will be attempting to reach a state of self-realisation (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.
  • yoga in india Pranayama - ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures which affect energy flow) and yoga bandhas, which is a way of improving lung capacity.
  • yoga in india Mantra chanting- each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.
  • yoga in india Hatha, Vinyasa and Ashtanga yoga styles- an in depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.
  • yoga in india Physiology & Anatomy (Sarir Vijnan)- Learning and understanding the physical bodily functions will help prevent injury before, during and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas - skeletal, muscular and joint movements.
  • yoga in india Teaching practice and methodology- You will learn how to be able to carry out demonstrations, correct alignment and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.

The timetable everyday is full of the varied topics studied. Classes will start at 5:30/6am daily, and will continue throughout the day until dinner at 6:45/7pm. There will be adequate breaks along the way giving you time to absorb all of the knowledge and information presented to you by your teachers.

Embarking on this course will steer you in the direction of a well balanced life, leaving all materialistic cravings behind. Equipped with practical teachings of both yogic and spiritual sciences, this 200 hour teacher training course will further your path towards enlightenment. The holistic, well-rounded approach to yoga will leave you feeling energised and focused, ready to take on the next chapter of your yoga journey.

At Om Shanti I'm we are committed to giving you authentic teachings of traditional yoga within your 200 hours teacher training to ensure you enhance and improve your knowledge and skills to become an inspiring yoga teacher!

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Why to Choose 200 Hour Yoga TTC at Om Shanti Om Yoga Ashram

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Om Shanti Om Yoga Ashram offers many yoga courses with the main focus on Classical Hatha Yoga 200 Hour Yoga Teacher Training Program which is ideally suitable for all level of yoga practitioners globally who wish to deepen their understanding and experience of Hatha Yoga and moreover want to pursue yoga as a lifestyle or profession.

Classical hatha yoga is a sacred knowledge that has been handed down from teacher to student throughout the ages. During the Yoga Alliance certified Yoga Teacher Training course offered by Om Shanti Om Yoga Ashram, you will be guided by experienced, certified yoga instructors, who will share their knowledge sincerely.

We are a Yoga Alliance USA designated Yoga training Ashram and we give a certificate of completion of 200-hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as an RYT 200, or Registered Yoga Teacher at the 200-hour level. One can acquire the knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training Ashram. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of 200-Hour Hatha Yoga Teacher Training Program at Om Shanti Om Yoga Ashram, the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your career. Om Shanti Om Yoga Ashram 200 Hour Yoga Teacher Training program is a gateway for those who are exploring spiritual and yogic life. The Yoga Teachers (yoga gurus) at our Ashram are having deep personal insight into the path of classical hatha yoga who are happy to further illuminate you the intricacies of yogic theory and it's application.

The traditional Hatha Yoga Teacher Training Program at our yoga Ashram in Rishikesh is an incredible metamorphosis for you. The syllabus and schedule of the day are designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in a yoga world by start teaching others confidently.


  • yoga in india Best and affordable 200 Hours Yoga Teacher Training Course at Om Shanti Om Yoga Ashram in Rishikesh, India
  • yoga in india Our 200 Hour Yoga Teacher Training Course is just a 25 days course.
  • yoga in india This 25 days of yoga course, you will cover both theoretical and practical knowledge.
  • yoga in india This yoga teacher training course covers all the important aspects of Hatha, Ashtanga and Vinyasa flow yoga
  • yoga in india You will aware of the lifestyle to the real yogis in these 25 days of yoga course
  • yoga in india If you have already done this 200 hours yoga course then this is the best to keep practicing.
  • yoga in india If you are a newbie or newcomer in the yoga field, then this yoga teacher training course is best for you.
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What does the course fees include 200 Hour Yoga TTC ?

  • Cost Includes
  • 25 nights room occupancy
  • 25 days meals provided
  • 3 Vegetarian meals per day during the course
  • Daily morning tea and Pooja
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Yoga Philosophy classes
  • Ayurveda class with nutrition & yogic diet
  • Meditation, Pranayama & Mantra Chanting
  • Anatomy & Physiology classes
  • Group Ganga pooja ceremony
  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • Free 2 Ayurvedic body massage
  • Traditional Indian classical music concert
  • RYT-200 Hours Yoga Alliance USA certification

200 Hour Yoga Teacher Training in India: Upcoming Course Date

200 hour Yoga Teacher Training in Rishikesh, India offered by Om Shanti Om Yoga Ashram.
Certified by Yoga Alliance, USA -RYS 200

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
Registration
02nd Dec to 26th Dec 2019 1000 USD 1000 USD 800 USD
06th Jan to 30th Jan 2020 1200 USD 1100 USD 800 USD
01st Feb to 25th Feb 2020 1200 USD 1100 USD 800 USD
09th Mar to 2nd Apr 2020 1200 USD 1100 USD 800 USD
06th Apr to 30th Apr 2020 1200 USD 1100 USD 800 USD
04th May to 30th May 2020 1200 USD 1100 USD 800 USD
1st Jun to 25th Jun 2020 1100 USD 1000 USD 800 USD
29th Jun to 23th Jul 2020 1100 USD 1000 USD 800 USD
05th Aug to 29th Aug 2020 1100 USD 1000 USD 800 USD
7th Sep to 30th Sep 2020 1200 USD 1100 USD 800 USD
5th Oct to 29th Oct 2020 1200 USD 1100 USD 800 USD
2nd Nov to 26th Nov 2020 1200 USD 1100 USD 800 USD
7th Dec to 31st Dec 2020 1000 USD 1000 USD 800 USD

Note: Special discount USD 100 for early booking 3 months in advance,
for package with room and food only.

200 HOUR YOGA TEACHER TRAINING RISHIKESH - SYLLABUS

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yoga in india Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.


  • SITTING / MEDITATIVE POSTURES
  • yoga in indiaPadmasana
  • yoga in indiaSukhasana
  • yoga in indiaVajrasana
  • yoga in indiaBhadrasana
  • yoga in indiaSwastikasana
  • STANDING POSTURES
  • yoga in indiaTadasana
  • yoga in indiaTriyaka Tadasana
  • yoga in indiaKati Chakrasana
  • yoga in indiaTrikonasana
  • yoga in indiaUtkatasana
  • BALANCING POSTURES
  • yoga in indiaNatrajasana
  • yoga in indiaGarudasana
  • yoga in indiaUttitha Hasta Padangusthasana
  • yoga in indiaPada Angushthasana
  • yoga in indiaVriskshasana
  • yoga in indiaVatayanasana
  • yoga in indiaEka Padasana
  • INVERTED POSTURES
  • yoga in india Sirsasana
  • yoga in indiaSarvangasana
  • yoga in indiaPadma Sarvangasana
  • yoga in indiaOordhwa Padmasana
  • yoga in indiaMoordhasana
  • yoga in indiaSalamba Sirshasana
  • TWISTING POSTURES
  • yoga in india Ardha Matyendrasana
  • yoga in indiaAstavakrasana
  • yoga in indiaShava Udarakarshanasana
  • yoga in indiaSupta Udarakarshanasana
  • yoga in indiaMeru Wakrasana
  • FORWARD BEND POSTURES
  • yoga in india Janu Shirshasana
  • yoga in indiaPaschimottasana
  • yoga in indiaPada Prasar Paschimottanasana
  • yoga in indiaArdha Padma Paschimottanasana
  • yoga in indiaSaithalyasana
  • yoga in indiaPadahastanasana
  • BACK BEND POSTURES
  • yoga in india Chakrasana
  • yoga in indiaDhanurasana
  • yoga in indiaBhujangasana
  • yoga in indiaGomukhasana
  • yoga in indiaRajkapotasana
  • yoga in indiaMatsyasana
  • yoga in indiaSupta Vajrasana
  • yoga in indiaUstrasana
  • yoga in indiaSetuasana
  • DYNAMIC POSTURES
  • yoga in india Surya Namaskar
  • yoga in indiaChandra Namaskar
  • yoga in indiaPawanmuktasana
  • yoga in indiaMarjariasana
  • yoga in indiaVyaghrasana
  • yoga in indiaHanumanasana
  • yoga in indiaVinyasa Flow Asanas Series
  • FORWARD BEND POSTURES
  • yoga in indiaBalasana
  • yoga in indiaSavasana
  • yoga in indiaMakarasana
  • yoga in indiaShashankasan
  • yoga in indiaSupta Baddha Konasana
  • yoga in indiaSupta Vajrasana


yoga in india Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.


  • yoga in india Introduction of Pranayama
  • yoga in india Natural Breating
  • yoga in india Abdominal Breathing
  • yoga in india Cavicular Breathing
  • yoga in india Thoracic Breathing
  • yoga in india Yogic Breathing
  • yoga in india Nadi Shodhana
  • yoga in india Bhastrika
  • yoga in india Kapalbhati
  • yoga in india Bhramari
  • yoga in indiaShitali
  • yoga in indiaShitkari
  • yoga in indiaSurya Bhedi
  • yoga in indiaChandra Bhedi


yoga in india Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.


  • yoga in india Introduction of Meditation
  • yoga in indiaChakra Meditation
  • yoga in indiaYoga Nidra Meditation
  • yoga in indiaOsho Meditation
  • yoga in india Tratak (Candle) Meditation
  • yoga in india Soham Meditation
  • yoga in india Nad Brahma Meditation
  • yoga in india Kundalini Meditation
  • yoga in india Inner Light Meditation
  • yoga in india Mantra Chanting Meditation
  • yoga in india Prana Meditation


yoga in india Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.


  • yoga in india Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
  • yoga in india Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • yoga in india Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • yoga in india Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • yoga in india Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • yoga in india Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
  • yoga in india Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • yoga in india Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • yoga in india Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • yoga in india Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga


yoga in india Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.


  • yoga in india Introduction of Yoga
  • yoga in india Yogic Philosophy I
  • yoga in india Yogic Philosophy II
  • yoga in india Description of Nadis
  • yoga in india Chakras
  • yoga in india Pancha Pranas (Five Vital Airs)
  • yoga in india Panch Kosha (Five Sheaths of Bodies)
  • yoga in india Panch Klesha (Five Causes of Pain)
  • yoga in india Patanjali Yoga Sutra Introduction
  • yoga in india Effect of the Yogi Practice
  • yoga in india Qualification of a Yogis
  • yoga in india Yog Sadhana (Place, Time, Food, Lifestyle)
  • yoga in india Nada Anusamdhana
  • yoga in indiaAshtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • yoga in indiaChitta Vrtitti
  • yoga in indiaHatha Yoga Pradipika
  • yoga in indiaSeven folds systems of Yoga


yoga in india Mudra Practice Sessions: Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.


  • yoga in india Introduction of Mudra
  • yoga in indiaJnana Mudra
  • yoga in indiaChin Mudra
  • yoga in indiaYoni Mudra
  • yoga in india Ling Mudra
  • yoga in indiaHridaya Mudra
  • yoga in indiaShambhavi Mudra
  • yoga in indiaPrana Mudra
  • yoga in india Apana Mudra
  • yoga in indiaYoga Mudra
  • yoga in indiaAshwani Mudra
  • yoga in indiaHridaya Mudra


yoga in india Bandha Practice Sessions: It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.


  • yoga in india Introduction of Mudra
  • yoga in indiaIntroduction of Bandha
  • yoga in indiaMoola Bandha
  • yoga in india Uddiyana Bandha
  • yoga in indiaYoni Mudra
  • yoga in india Apana Mudra
  • yoga in indiaLing Mudra
  • yoga in indiaJalandhara Bandha
  • yoga in indiaMaha Bandha


yoga in india Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.

  • yoga in india Om Mitraaya Namaha
  • yoga in india Om Ravaye Namaha
  • yoga in india Om Suryaya Namaha
  • yoga in india Om Bhaanave Namaha
  • yoga in india Om Khagaya Namaha
  • yoga in india Om Pooshne Namaha
  • yoga in india Om Hiranya Garbhaya Namaha
  • yoga in india Om Mareechaye Namaha
  • yoga in india Om Aadityaaya Namaha
  • yoga in india Om Savitre Namaha
  • yoga in india Om Arkaaya Namaha
  • yoga in india Om Bhaskaraya Namaha


yoga in india Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.


  • Respiratory Systems
  • yoga in india Anatomy & Respiratory of Physiology System
  • yoga in indiaEffect of Yoga Practices & Physiology of Pranayama
  • Digestive System
  • yoga in indiaThe work of Digestive System in the body
  • yoga in indiaHow Digestion Effect Yoga
  • yoga in indiaHow Yoga Effect Digestive System
  • Skeleton Systems (Part I)
  • yoga in india Anatomy & Biomechanics of Joints
  • Endocrine System
  • yoga in indiaThe works of the Glands in the body
  • yoga in indiaThe Action of Hormones
  • Cardiovascular Systems
  • yoga in india Structure & Physiology of Heart & Blood
  • yoga in indiaVessels
  • yoga in indiaBlood Pressured & Effect of Yoga Practices
  • Skeleton Systems (Part II)
  • yoga in indiaSafe Way of Adjustments & Modifications of Asanas


yoga in india Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.


  • yoga in india Introduction of Ayurveda
  • yoga in indiaDefinition of Health
  • yoga in india3 Doshas and Prakriti
  • yoga in india The Prakriti Analysis
  • yoga in indiaDaily & Seasonal Routine in Ayurveda
  • yoga in indiaYogic Diet
  • yoga in india Ayurveda Nutrition
  • yoga in indiaFasting
  • yoga in indiaAyurveda Physiology and Kriyas


yoga in india Shatkarmas Practice Sessions: Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.


  • yoga in india Introduction of Shatkarma
  • yoga in indiaNeti (Jala Neti & Sutra Neti)
  • yoga in indiaDhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • yoga in indiaNauli
  • yoga in indiaBasti
  • yoga in indiaKapalbhati
  • yoga in indiaTratak
  • Master Cleaning: Shankha Prakshalana




yoga in india Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.



200 hours Yoga Teacher Training Course in India - Daily Schedule

Yoga Teacher Training Course schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 AM To 12:30 PM

Early to bed and early to rise, keep your body and mind healthy and wise as well as cultivating yogic discipline. Wake up early, with taking shower and morning ginger lemon tea is served to provide energy for the day!

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

The word "Prana" stands for life force and this is believed to be the vital energy that enliven the body. This also serves as the link between the physical observance and the mind. ... Once the breath is still, your mind faculty is shut down.

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

Enjoy the morning and a delicious breakfast lightweight with daily fruits, cereals, breads, herbal tea and Indian breakfast as well

Yoga Philosophy is an important part to begin the yoga training, knowing the purpose Yoga Training Course, about self understanding, about suffering in life, about culture, Yoga Sutra and most of all discipline of life.

Schedule 12:30 PM To 9:00 PM

Yoga Anatomy is one of important subject to learn about the function of the body, to understand our body and how to utilize it in right way. The subject begins with Digestive System to know what we eat to survive, the Respiratory system to expand our pranic level and Muscular System to perform the asanas with benefits. During the third week, Ayurveda class by Dr Ayurveda, learning about the types of body(doshas), the characteristic, diet, cleansing, daily routine, fasting and finally how to correct our problems in body naturally. Ayurveda says prevention from disease is better than cure.

Enjoy the delicious yogic food from our kitchen, Indian Vegetarian food, with rice, local vegetables, lentils, salads.

Students are guided on how to optimize and adjust the poses, as well as some variations for the difficult poses by the use of blocks, bolster, belts, supporting wall, sand bags in order you can find the benefit and improve the postures more effectively. In the Teaching Methodology, teachers will guide you on how to perform/ conduct an efficient class from the beginning to the end especially for those who interested to be a good Yoga Teacher.

The evening Yoga class, will be in a little flow Vinyasa comprising some advance postures gradually added by third or fourth week to make you more sweats, detoxify and refreshed.

The Meditation class by end of the day - helps to bring complete relaxation, after all day of classes. In every day and week different way of Meditation techniques are taught such as sitting, standing, dancing, sleeping – Silence, Candle, Osho dynamic, Yoga Nidra, Mantra Chanting and Chakra Meditation.

Dinner is served in Indian style mostly– chapatti, vegetables and yummy delicious soup of the day. In order to pamper our International students not to get bored with same cuisine, we are also serving Chinese cuisine - noodles, Western cuisine – pasta, macaroni, spaghetti or burgers.

Students may take a walk after dinner and however Ashram door will be closed by 9.00pm the latest – it’s the bedtime now – as early to bed helps early to rise.

Note: - In the process of evaluation and certification, discipline is a key factor. Attending all classes is compulsory and with full attention and respect. Students are evaluated by assignment test by 3rd week, theory test 4th week and practicum test. Certification will be on the 25th day with cultural Closing Ceremony and Puja by taking blessings from our Guruji Swami Yogananda the founder who always stay in our memories.

200 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:

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    yoga in india FOOD

  • yoga in india 3 meals a day (100% Veg & Organic)
  • yoga in indiaHerbal/Black Tea/Ayurvedic Tea
  • yoga in indiaHot Water Available
  • yoga in indiaIndian style cooking
  • yoga in indiaSeasonal Vegetables Only
  • yoga in indiaOn request dietary requirements

    yoga in india ACCOMMODATION

  • yoga in india Attached washroom
  • yoga in indiaHot water
  • yoga in indiaWoolen blanket
  • yoga in india24 Hrs. water & power
  • yoga in indiaPersonal cupboard
  • yoga in indiaWi-Fi connectivity

    yoga in india EASY TO ACCESS

  • yoga in indiaCafe nearby
  • yoga in indiaRestaurant nearby
  • yoga in indiaBooks & Stationery store
  • yoga in indiaRiver nearby
  • yoga in indiaConvenience/Grocery store nearby
  • yoga in indiaCyber (Internet) Cafe nearby
  • yoga in indiaTour & Travel agencies nearby

    yoga in india OUTDOOR EXCURSIONS

  • yoga in india Kunjapuri Temple (Sun Salutation Trek)
  • yoga in indiaSilent Cave (Ancient Sage's Meditation Place)
  • yoga in indiaGanga River nearby (The Holy River Ganges)
  • yoga in indiaParmarth Niketan Ashram (Ganga Puja Ceremony)
  • yoga in indiaTrayambkeshwar Temple (13th floor Temple)

Food (100% Vegetarian Yogic Diet)

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Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Kamal Yoga strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.


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Accommodation (Ashram Based Living & Study)

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Experience the true yogic lifestyle at the divine location of our yoga Ashram in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga Ashram's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga Ashram providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.


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200 Hour Yoga Teacher Training General Rules and Regulations

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  • yoga in india Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga Ashram for the FRRO process and Yoga Alliance US certificate application.
  • yoga in india The duration of the course is as referred to their course level such as 100 hours (14 days), 200 hours (25 days), 300 hours (33 days) or 500 hours (60 days).
  • yoga in india During the 3rd week of the course students will be assignment test and in the last week of the course, will be given written test as well as practical test.
  • yoga in india On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with Prasad.
  • yoga in india Students should attend all classes such Pranayama, Meditation, Ayurveda, Anatomy or Yoga Philosophy.
  • yoga in india Students should not commit in any other activities during the course.
  • yoga in india In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
  • yoga in india The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday for body massages).
  • yoga in india Students should be punctual to the class and give full attendance without fail unless if such unavoidable cases occur.
  • yoga in india Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
  • yoga in india Students should obey and follow the respective qualified teachers teaching and instruction for every subjects appointed by Om Shanti Om Yoga Ashram without any obligations.
  • yoga in india Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to room by 9.00pm.
  • yoga in india The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax).
  • yoga in india Students are advised to obey the Ashram rules and regulations throughout the stay in Ashram.
  • yoga in india All fees paid are not refundable or transferable in any situation that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session.