200 Hours Online Yoga Teacher Training in Rishikesh, India

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200-hour-online-yoga-teacher-training-in-India

At Om Shanti Om Yoga School, we believe our 200 Hour Online Yoga Teacher Training (TTC) is the perfect option for any individual or group keen to further their teaching capabilities just from home. This online course will also support your own Yoga practice and lead to a stronger and more agile body, peaceful, calm mind, revitalized and re-energized energies without travelling. This is why attending 200-Hour Online Yoga Teacher raining helps you in relieving stress and bring inner peace in this nation lockdown and quarantine lifestyle.


We at, Om Shanti Om Yoga School helps you peacefulness and self motivation while enhances your personal skills by learning from our Indian experts. Our experts help you to train 200-Hour online yoga teacher training procedure. Om Shanti Om Yoga School trainers provides you with the right knowledge and techniques, which are simple to learn if you take a regular classes.(TTC).

Through this Online Yoga Teacher Training, you will be able to dissect various yoga postures and most of all understand your body in a better way and make adjustments, which strengthen your mind-body connection.


By giving your time to Yoga, you stay away from many unnecessary tasks, ideas and thoughts and spend more time doing productive things. Moreover, you feel internally happy and prosperous which also enhances your physical ability indirectly. You can surely experience the change of your life and the beautiful phase overall with Om Shanti Om Yoga School online Yoga Course. Our 200-hour online YTTC comprehensive subjects included helps student to practice, pranayama, chant, meditate and strengthens the entire body.

CERTIFICATION- 200 hours Online Yoga teacher training inspection- Yoga certificates provided by Om Shanti Om Yoga School are certified by Yoga Alliance, USA, Yoga Alliance International.

55 Days – Daily 3 Hour Class Yoga Alliance Certified – 200 Hour Online Yoga TTC
OUR ONLINE 200-HOUR YTTC INCLUDES

  • yoga in india 200-hour Online Yoga Teacher Training
  • yoga in india 55 Days – Daily 3 Hours Class
  • yoga in india Sunday Rest and Offline assignment
  • yoga in india Yoga Alliance USA 200 hours RYT certification
  • yoga in india All the classes will be held in English
  • yoga in india 130 contact hours over Zoom
  • yoga in india 70 hours online and offline assignment (mandatory)
  • yoga in india Live online class with the Trainer
  • yoga in india 5 videos for Mantra Chanting
  • yoga in india Online live question and answer with the teacher
  • yoga in india Certificate sent by mail in pdf

200 Hour Online Yoga Teacher Training in India: Upcoming Course Date


55 Days Online Yoga TTC Date Course Fees Registration
4th Oct to 28th Nov 2021 400 USD

Schedule of the Day: 200 Hour Online Yoga Teacher Training


You have 2 timing option choose which is suitable for you


Session Duration Class Timing Subject Yoga Class Type

Session A


(11:30 AM to 02:30 PM)
55 Days

(3 hours per day)
11:30 AM – 01:00 PM (90 Min)


01:00 PM – 02:30 PM (90 Min)
Classical Hatha Yoga / Pranayama /Meditation

Yoga Philosophy / Anatomy / Alignment & Adjustment / Ayurveda
Live by Zoom app


Note: - Schedule Will Be Syncronised According to the Various Time Difference of Countries



200 Hour Online Yoga Teacher Training - SYLLABUS

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yoga in india Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.


  • SITTING / MEDITATIVE POSTURES
  • yoga in indiaPadmasana
  • yoga in indiaSukhasana
  • yoga in indiaVajrasana
  • yoga in indiaBhadrasana
  • yoga in indiaSwastikasana
  • STANDING POSTURES
  • yoga in indiaTadasana
  • yoga in indiaTriyaka Tadasana
  • yoga in indiaKati Chakrasana
  • yoga in indiaTrikonasana
  • yoga in indiaUtkatasana
  • BALANCING POSTURES
  • yoga in indiaNatrajasana
  • yoga in indiaGarudasana
  • yoga in indiaUttitha Hasta Padangusthasana
  • yoga in indiaPada Angushthasana
  • yoga in indiaVriskshasana
  • yoga in indiaVatayanasana
  • yoga in indiaEka Padasana
  • INVERTED POSTURES
  • yoga in india Sirsasana
  • yoga in indiaSarvangasana
  • yoga in indiaPadma Sarvangasana
  • yoga in indiaOordhwa Padmasana
  • yoga in indiaMoordhasana
  • yoga in indiaSalamba Sirshasana
  • TWISTING POSTURES
  • yoga in india Ardha Matyendrasana
  • yoga in indiaAstavakrasana
  • yoga in indiaShava Udarakarshanasana
  • yoga in indiaSupta Udarakarshanasana
  • yoga in indiaMeru Wakrasana
  • FORWARD BEND POSTURES
  • yoga in india Janu Shirshasana
  • yoga in indiaPaschimottasana
  • yoga in indiaPada Prasar Paschimottanasana
  • yoga in indiaArdha Padma Paschimottanasana
  • yoga in indiaSaithalyasana
  • yoga in indiaPadahastanasana
  • BACK BEND POSTURES
  • yoga in india Chakrasana
  • yoga in indiaDhanurasana
  • yoga in indiaBhujangasana
  • yoga in indiaGomukhasana
  • yoga in indiaRajkapotasana
  • yoga in indiaMatsyasana
  • yoga in indiaSupta Vajrasana
  • yoga in indiaUstrasana
  • yoga in indiaSetuasana
  • DYNAMIC POSTURES
  • yoga in india Surya Namaskar
  • yoga in indiaChandra Namaskar
  • yoga in indiaPawanmuktasana
  • yoga in indiaMarjariasana
  • yoga in indiaVyaghrasana
  • yoga in indiaHanumanasana
  • yoga in indiaVinyasa Flow Asanas Series
  • FORWARD BEND POSTURES
  • yoga in indiaBalasana
  • yoga in indiaSavasana
  • yoga in indiaMakarasana
  • yoga in indiaShashankasan
  • yoga in indiaSupta Baddha Konasana
  • yoga in indiaSupta Vajrasana


yoga in india Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.


  • yoga in india Introduction of Pranayama
  • yoga in india Natural Breating
  • yoga in india Abdominal Breathing
  • yoga in india Cavicular Breathing
  • yoga in india Thoracic Breathing
  • yoga in india Yogic Breathing
  • yoga in india Nadi Shodhana
  • yoga in india Bhastrika
  • yoga in india Kapalbhati
  • yoga in india Bhramari
  • yoga in indiaShitali
  • yoga in indiaShitkari
  • yoga in indiaSurya Bhedi
  • yoga in indiaChandra Bhedi


yoga in india Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.


  • yoga in india Introduction of Meditation
  • yoga in indiaChakra Meditation
  • yoga in indiaYoga Nidra Meditation
  • yoga in indiaOsho Meditation
  • yoga in india Tratak (Candle) Meditation
  • yoga in india Soham Meditation
  • yoga in india Nad Brahma Meditation
  • yoga in india Kundalini Meditation
  • yoga in india Inner Light Meditation
  • yoga in india Mantra Chanting Meditation
  • yoga in india Prana Meditation


yoga in india Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.


  • yoga in india Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
  • yoga in india Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • yoga in india Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • yoga in india Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • yoga in india Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • yoga in india Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
  • yoga in india Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • yoga in india Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • yoga in india Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • yoga in india Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga


yoga in india Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.


  • yoga in india Introduction of Yoga
  • yoga in india Yogic Philosophy I
  • yoga in india Yogic Philosophy II
  • yoga in india Description of Nadis
  • yoga in india Chakras
  • yoga in india Pancha Pranas (Five Vital Airs)
  • yoga in india Panch Kosha (Five Sheaths of Bodies)
  • yoga in india Panch Klesha (Five Causes of Pain)
  • yoga in india Patanjali Yoga Sutra Introduction
  • yoga in india Effect of the Yogi Practice
  • yoga in india Qualification of a Yogis
  • yoga in india Yog Sadhana (Place, Time, Food, Lifestyle)
  • yoga in india Nada Anusamdhana
  • yoga in indiaAshtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • yoga in indiaChitta Vrtitti
  • yoga in indiaHatha Yoga Pradipika
  • yoga in indiaSeven folds systems of Yoga


yoga in india Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.

  • yoga in india Om Mitraaya Namaha
  • yoga in india Om Ravaye Namaha
  • yoga in india Om Suryaya Namaha
  • yoga in india Om Bhaanave Namaha
  • yoga in india Om Khagaya Namaha
  • yoga in india Om Pooshne Namaha
  • yoga in india Om Hiranya Garbhaya Namaha
  • yoga in india Om Mareechaye Namaha
  • yoga in india Om Aadityaaya Namaha
  • yoga in india Om Savitre Namaha
  • yoga in india Om Arkaaya Namaha
  • yoga in india Om Bhaskaraya Namaha


yoga in india Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.


  • Respiratory Systems
  • yoga in india Anatomy & Respiratory of Physiology System
  • yoga in indiaEffect of Yoga Practices & Physiology of Pranayama
  • Digestive System
  • yoga in indiaThe work of Digestive System in the body
  • yoga in indiaHow Digestion Effect Yoga
  • yoga in indiaHow Yoga Effect Digestive System
  • Skeleton Systems (Part I)
  • yoga in india Anatomy & Biomechanics of Joints
  • Endocrine System
  • yoga in indiaThe works of the Glands in the body
  • yoga in indiaThe Action of Hormones
  • Cardiovascular Systems
  • yoga in india Structure & Physiology of Heart & Blood
  • yoga in indiaVessels
  • yoga in indiaBlood Pressured & Effect of Yoga Practices
  • Skeleton Systems (Part II)
  • yoga in indiaSafe Way of Adjustments & Modifications of Asanas


yoga in india Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.


  • yoga in india Introduction of Ayurveda
  • yoga in indiaDefinition of Health
  • yoga in india3 Doshas and Prakriti
  • yoga in india The Prakriti Analysis
  • yoga in indiaDaily & Seasonal Routine in Ayurveda
  • yoga in indiaYogic Diet
  • yoga in india Ayurveda Nutrition
  • yoga in indiaFasting
  • yoga in indiaAyurveda Physiology and Kriyas

yoga in india Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.



More About Online Yoga Teacher Training

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This 200 hours Online Yoga Teacher Training course includes Meditation, Pranayama, Shatkriya, Hatha, Ashtanga Vinyasa, Anatomy, Yoga Philosophy, Ayurveda classes and live sessions with teachers from Om Shanti Om Yoga School, which is registered with Yoga Alliance. During your course with Om Shanti Om Yoga School, you will experience a life-changing opportunity which will give you one the most memorable moment in your life and this holy journey will lead your path towards to enlightenment and becoming a great teacher. Om Shanti Om Yoga School Yoga Teacher Training Center have made their 200 hours Online yoga teacher training course in such a unique way so it is suitable for all the different level of students as it includes yoga for beginners, primary series, intermediate series and advance level. After completion of the course, you will be awarded a certificate and you are eligible to register with Yoga Alliance and teach yoga anywhere around the world.


Prerequisite before Joining Online Yoga Teacher Training Course

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Before you can join the online yoga teacher training certification course you should have the following:

  • yoga in india A yoga mat
  • yoga in india Computer / smartphone / Ipad
  • yoga in india Good internet connection
  • yoga in india Notebook and Pen, etc...
  • yoga in india 2 yoga blocks (optional)
  • yoga in india 1 pillow, cushion & bolster (optional)
  • yoga in india 1 strap (optional)