At Om Shanti Om Yoga School, we believe our 200 Hour Online Yoga Teacher Training (TTC) is the perfect option for any individual or group keen to further their teaching capabilities just from home. This online course will also support your own Yoga practice and lead to a stronger and more agile body, peaceful, calm mind, revitalized and re-energized energies without travelling. This is why attending 200-Hour Online Yoga Teacher raining helps you in relieving stress and bring inner peace in this nation lockdown and quarantine lifestyle.
We at, Om Shanti Om Yoga School helps you peacefulness and self motivation while enhances your personal skills by learning from our Indian experts. Our experts help you to train 200-Hour online yoga teacher training procedure. Om Shanti Om Yoga School trainers provides you with the right knowledge and techniques, which are simple to learn if you take a regular classes.(TTC).
Through this Online Yoga Teacher Training, you will be able to dissect various yoga postures and most of all understand your body in a better way and make adjustments, which strengthen your mind-body connection.
By giving your time to Yoga, you stay away from many unnecessary tasks, ideas and thoughts and spend more time doing productive things. Moreover, you feel internally happy and prosperous which also enhances your physical ability indirectly. You can surely experience the change of your life and the beautiful phase overall with Om Shanti Om Yoga School online Yoga Course. Our 200-hour online YTTC comprehensive subjects included helps student to practice, pranayama, chant, meditate and strengthens the entire body.
CERTIFICATION- 200 hours Online Yoga teacher training inspection- Yoga certificates provided by Om Shanti Om Yoga School are certified by Yoga Alliance, USA, Yoga Alliance International.
|Session||Duration||Class Timing||Subject||Yoga Class Type|
(11:30 AM to 02:30 PM)
(3 hours per day)
| 11:30 AM – 01:00 PM (90 Min)|
01:00 PM – 02:30 PM (90 Min)
|Classical Hatha Yoga / Pranayama /Meditation|
Yoga Philosophy / Anatomy / Alignment & Adjustment / Ayurveda
|Live by Zoom app|
Note: - Schedule Will Be Syncronised According to the Various Time Difference of Countries
Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.
Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 200 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.
Yoga Philosophy: The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.
Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.
Yoga Anatomy & Physiology: Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.
Ayurveda: Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
Teaching Techniques and Allignment : In our 200 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology.
This 200 hours Online Yoga Teacher Training course includes Meditation, Pranayama, Shatkriya, Hatha, Ashtanga Vinyasa, Anatomy, Yoga Philosophy, Ayurveda classes and live sessions with teachers from Om Shanti Om Yoga School, which is registered with Yoga Alliance. During your course with Om Shanti Om Yoga School, you will experience a life-changing opportunity which will give you one the most memorable moment in your life and this holy journey will lead your path towards to enlightenment and becoming a great teacher. Om Shanti Om Yoga School Yoga Teacher Training Center have made their 200 hours Online yoga teacher training course in such a unique way so it is suitable for all the different level of students as it includes yoga for beginners, primary series, intermediate series and advance level. After completion of the course, you will be awarded a certificate and you are eligible to register with Yoga Alliance and teach yoga anywhere around the world.
Before you can join the online yoga teacher training certification course you should have the following: