Om Shanti Om Yoga School as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of yoga path. 100 hours Yoga Course is especially for those wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self knowledge and bringing peaceful mind. The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.
We will provide you residential yogic practice and an opportunity to become RYT-200 (Registered Yoga Teacher with Yoga Alliance USA). Yoga is the science of proper living and as such is intended to be incorporated in daily life. Yoga is the conventional culture of the Hindu religion. The word yoga originates from the Sanskrit word yuj, which means the union of the individual consciousness and soul with the universal consciousness or spirit. Some people choose yoga because it helps them in their career or profession. For other, yoga is just an exercise, a way of keeping the body fit, leading a healthy life, doing sports or even a holiday or vacation. But some may even search yoga with a lot of questions in mind. The real learners are those who research the divinity of yoga, encountering self-finding liberation and changing the destination of their life.
100 hour Yoga Teacher Training in Rishikesh, India offered by Om Shanti Om Yoga Ashram. Certified by Yoga Alliance, USA
"The Course is Well Designed for Beginners in Yogic Field."
Yoga Asana: Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
We teach Yoga asanas as traditional hatha yoga, Ashtanga Vinyasa Yoga Flow, alignment and Posture correction according to yogic science.
Pranayama : Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation : Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan : The word mantra is a Sanskrit word which came from two words man means mind and antra means inner. The mantra chanting will help you to reduce your all the stress level. Chanting helps us to change our thoughts and behavior. In our 200 hour YTTC, we give a selective mantra which student can practice themselves and as well as they can teach their students.
Sun Salutation Mantra : Sun Salutation also know as Surya Namaskara.
Kriyas (Shatkarmas) : Kriya means cleansing as we clean our outer body like that we have a certain technique. In our 200-hour yoga teacher training course where we will teach you how to clean the inner body.
Mudras & Bandhas : In our 200 Hour Yoga Teacher Training course we will teach you how to balance pranic energy and through the certain mudras (Gesture) and Bandha (Lock) will help you to elevate energy through Chakra to open our energy centers.
Yogic Philosophy : In Yoga philosophy, we teach the Vadic culture of India and the history of yoga. In traditional Hatha yoga, we cover Patanjali's yoga sutra and Hatha yoga pradeepika which is essential for the student to go deep understanding.
Anatomy: Yoga Anatomy physiology will help you to understand different parts of our body like muscles, skeletons, nervous system, and respiratory system, etc. Which is essential for yoga students to know about their physical structure to understand deeply.
Teaching Techniques and Allignment: In our 100 YTTC, We help our student to see what is the right and wrong posture between the class and help them to get the right posture. And create the group to help each other to create a sequence of asanas for there teaching methodology. Each student will have to take there classes end of the course.
Ayurveda: A well educated or experienced Ayurveda doctor from Yoga Vedanta Trust will teach you the basic concepts of Ayurveda for the better lifestyle.
EASY TO ACCESS
Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Kamal Yoga strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life. The menus are always varied, so you won't get tired of eating the same food. If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Experience the true yogic lifestyle at the divine location of our yoga Ashram in Rishikesh. To be a good yogi, it is necessary to keep the mind healthy and clean and for this, our yoga Ashram's accommodation plays a crucial role. Rishikesh is regarded as the spiritual location, with a tranquil atmosphere and beautiful sights that is far from the chaos of fast life. This region is known as the hub of yoga and in this beautiful location, we have our yoga Ashram providing the gorgeous selected accommodation. We provide spacious rooms with stunning mountain, river views and furnished with comfortable beds, cupboards, hot water bathrooms, and Wi-Fi, are in close proximity to shopping outlets for your personal needs as well as to shopping centers, grocery stores, and restaurants. The Hotel is located in a peaceful place close to nature at in the foot of the surrounding hills. All rooms are fully ventilated to open air and atmosphere. During winter in November to February - comfortable winter blankets are provided.